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16 Healthy Recipes


Sirloin with Pepper Sauce

Sirloin Steak with Pepper Sauce

Check out MuscleFood for all your protein packed lean meats, weekly special offers and more!

  • Calories 860
  • Protein 65g
  • Carbs 89g
  • Fat 33g
  • Fibre 6g



Grilled Sirloin

GRILLED SIRLOIN WITH CHIMICHURRI

Check out MuscleFood for all your protein packed lean meats, weekly special offers and more!

  • Calories 427kcal
  • Protein 37.7g
  • Carbs 5.8g
  • Fats 29.9g
  • Fibre 2g



Sirloin with Pepper Sauce

FAJITA CHICKEN PASTA

Looking to spice up your healthy eating plan? Follow Laura’s steps for a delicious combination of mouth-wateringly juicy chicken with Chipotle Meat Rub, flavourful fajita vegetables and low calorie pasta.

By Laura A.K.A Fatty Wants a Biscuit

  • Calories 157
  • Protein 29g
  • Carbs 6g
  • Fat 2g



Korma

CHICKEN KORMA AND CAULIFLOWER RICE

All that taste of your favourite Indian meal with the amazing nutritionals of Muscle Food’s succulent chicken breast and crave-busting cauliflower rice… Paige has created a macro-friendly master piece with this cracking korma!

By Paige Modeste

  • Calories 429
  • Protein 61g
  • Carbs 20g
  • Fat 12g



CHILLI CHEESE STUFFED CHICKEN

CHILLI CHEESE STUFFED CHICKEN

Succulent chicken breast with a delicious spinach, onion and Virtually Fat Free Monterey Jack Jalapeño cheese filling, this is so easy to do and perfect if you love cheese but are watching your fats - ENJOY!

By Macro Mitch

  • Calories 274
  • Protein 55g
  • Carbs 9.2g
  • Fat 2g



MEDITERRANEAN PESTO CHICKEN PASTA

MEDITERRANEAN PESTO CHICKEN PASTA

Quick, healthy, protein packed and delicious. What more could you want from a recipe?!

  • Calories 562
  • Protein 56g
  • Carbs 49g
  • Fat 1.5g



EASY COOK STEAK FAJITAS

EASY COOK STEAK FAJITAS

  • Calories 310
  • Protein 24g
  • Carbs 46g
  • Fat 8g



SPICY GLAZED PORK LOIN STEAKS

SPICY GLAZED PORK LOIN STEAKS

Pork is a fantastic alternative to beef or chicken as it is extremely protein rich, and it can be part of a low fat diet. This quick and spicy recipe is guaranteed to add a little meat variety to your daily meals whilst delivering you that all-important protein hit.

  • Calories 300
  • Protein 19g
  • Carbs 15g
  • Fat 6g



HONEY MUSTARD PORK LOIN STEAKS

HONEY MUSTARD PORK LOIN STEAKS

  • Calories 319
  • Protein 26.6g
  • Carbs 13.8g
  • Fat 10.3g
  • Fibre 0.1g



HEALTHY SAUSAGE ROLLS

HEALTHY SAUSAGE ROLLS

  • Calories 319
  • Protein 26.6g
  • Carbs 13.8g
  • Fat 10.3g
  • Fibre 0.1g



LEAN SAUSAGE AND MASH

LEAN SAUSAGE AND MASH

  • Protein 153
  • Calories 1212
  • Carbs 121g
  • Fat 16g



HEALTHY SAUSAGE ROLLS

HEALTHY TOAD IN THE HOLE

  • Calories 371
  • Protein 39g
  • Carbs 32g
  • Fat 9g
  • Fibre 4g



CHEESY BURGER & FRIES

CHEESY BURGER & FRIES

Burgers are the ultimate in convenient comfort food! Now, Lauren Tickner has made a tongue tantalising burger combo of Sweet Chilli and Mozzarella with some beautiful Sweet Potato fries – which can all be freshly prepped in minutes.

By Lauren Tickner

  • Calories 316
  • Protein 35g
  • Carbs 40g
  • Fat 2g



PIZZA STUFFED BURGER

PIZZA STUFFED BURGER

The idea of a Pizza Stuffed Burger sounds so dirty it should be bad for you, right? WRONG! Basement Bakehouse smashes it out the park with this mouth-watering treat, which is gloriously high in protein.

By Cilona A.K.A Basement Bakehouse

  • Calories 183
  • Protein 31g
  • Carbs 4g
  • Fat 5g
  • Sugar 1g



HEALTHY CHINESE CHICKEN CHOW MEIN

HEALTHY CHINESE CHICKEN CHOW MEIN

  • Calories 408
  • Protein 45g
  • Carbs 45g
  • Fat 3g
  • Fibre 8g



FEISTY CHICKEN ARABIATTA

FEISTY CHICKEN ARABIATTA

  • Calories 525
  • Protein 60g
  • Carbs 24g
  • Fat 16g
  • Fibre 3g