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£1 Delivery (orders over £75)
Rated Great on Trustpilot
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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 583 | 2157 |
| Energy (kcal) | 139 | 514 |
| Fat | 4.1g | 15.2g |
| of which saturates | 0.4g | 1.5g |
| Carbohydrate | 18.3g | 67.7g |
| of which sugars | 4.4g | 16.3g |
| Fibre | 5.2g | 19.2g |
| Protein | 4.7g | 17.4g |
| Salt | 0.48g | 1.75g |
Nutritional information guideline only – view disclaimer.
Level up your bland lunches in 6 minutes with our NEW Mediterranean Falafel and Giant Cous Cous meal for one!
Inside each pot you’ll enjoy fab falafel in a rich tomato and bean stew with apricot, lemon, and coriander giant cous cous topped with charred red peppers – mmmm…
Better yet, this delish dish is packed with +17g of protein, a high 19g of fibre, a tiny 1.5g sat fat and a nutritionally balanced 514 calories per serving.
PLUS, it makes up 2 of your 5-a-day! So go on and hit that add to basket button… you know you want to…
QUICK FACTS:
- Low Sugar
- High Protein
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 583 2157 Energy (kcal) 139 514 Fat 4.1g 15.2g of which saturates 0.4g 1.5g Carbohydrate 18.3g 67.7g of which sugars 4.4g 16.3g Fibre 5.2g 19.2g Protein 4.7g 17.4g Salt 0.48g 1.75g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Falafel (20%) (Chickpeas, Onions, Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices Coriander, Cumin, Black Pepper), Salt, Dried Parsley, Raising Agent: Sodium Bicarbonate, E500, E341, Cumin Seeds, Dried Garlic, Dried Yeast), Cooked Cous Cous (17%) (Water, Wheat Flour, Tomatoes (14%), Chickpeas, Red Peppers (5%), Apricots (5%), Courgettes, Tomato Passata, Cannellini Beans, Lemon Juice, Tomato Purée, Black Olives, Onions, Coriander, Sugar, Garlic Purée, Ground Spices (Smoked Paprika, Cumin, Paprika, Ginger, Coriander, Chilli Powder, Cardamom, Cinnamon, Pimentoes, Fenugreek, Nutmeg), Cornflour, Salt, Rice Flour, Rosemary, Dried Red Peppers, Black Onion Seeds, Dried Green Peppers, Rapeseed Oil, Dried Parsley, Cracked Black Pepper, Preservative: E220 (Sulphites), Paprika Extract, Black Pepper Extract, Clove Extract, Turmeric Extract
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard and Molluscs
- STORAGE & PREP
Cooking Instructions: Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.Storage: Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
- NUTRITIONALS
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