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Mediteranean Stuffed Chicken

Mediteranean Stuffed Chicken

Chicken is the athlete's favourite when it comes to protein packed lean meats and this exotic recipe is guaranteed to add a little Mediterranean sun to you low fat, high protein meals. It's simple, quick and delicious – perfect for that post gym protein hit.


  • 2 MuscleFood Chicken Breast Fillets
  • 2 tbsp chopped sun dried tomatoes
  • 2 tbsp feta cheese, crumbled
  • 2 tbsp olives, chopped
  • 1 clove garlic, minced
  • 1 tbsp pine nuts
  • 1 tbsp balsamic vinegar
  • 1 tbsp Extra Virgin Olive Oil
  • Salt and pepper to season


  • Calories: 634kcal
  • Protein: 19g
  • Carbs: 29.2g
  • Fats: 29.4g


  1. Preheat your oven to 230°C.
  2. Put to chopped tomatoes, crumbled feta, chopped olives, minced garlic, pine nuts, balsamic vinegar and olive oil in a bowl and toss well.
  3. Rub the chicken breasts with a little olive oil, salt and pepper to season.
  4. Using a knife, carefully cut a slice about 2 inch along the thick part of the chicken breast to create a pocket – be careful not to cut through the chicken.
  5. Fill the pocket with the stuffing and place the chicken on a baking tray.
  6. Put in the hot oven for 15 min.
  7. Top with any remaining stuffing and serve straight from the oven with some freshly wilted spinach and a little long grain rice.

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