British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Mediteranean Stuffed Chicken

Mediteranean Stuffed Chicken

Chicken is the athlete's favourite when it comes to protein packed lean meats and this exotic recipe is guaranteed to add a little Mediterranean sun to you low fat, high protein meals. It's simple, quick and delicious – perfect for that post gym protein hit.


Ingredients

  • 2 MuscleFood Chicken Breast Fillets
  • 2 tbsp chopped sun dried tomatoes
  • 2 tbsp feta cheese, crumbled
  • 2 tbsp olives, chopped
  • 1 clove garlic, minced
  • 1 tbsp pine nuts
  • 1 tbsp balsamic vinegar
  • 1 tbsp Extra Virgin Olive Oil
  • Salt and pepper to season

Nutrition

  • Calories: 634kcal
  • Protein: 19g
  • Carbs: 29.2g
  • Fats: 29.4g

Method:


  1. Preheat your oven to 230°C.
  2. Put to chopped tomatoes, crumbled feta, chopped olives, minced garlic, pine nuts, balsamic vinegar and olive oil in a bowl and toss well.
  3. Rub the chicken breasts with a little olive oil, salt and pepper to season.
  4. Using a knife, carefully cut a slice about 2 inch along the thick part of the chicken breast to create a pocket – be careful not to cut through the chicken.
  5. Fill the pocket with the stuffing and place the chicken on a baking tray.
  6. Put in the hot oven for 15 min.
  7. Top with any remaining stuffing and serve straight from the oven with some freshly wilted spinach and a little long grain rice.

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.