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| Nutrient | Per 100g | Per serving (433g*) |
|---|---|---|
| Energy (kJ) | 483 | 2092 |
| Energy (kcal) | 115 | 499 |
| Fat | 4.1g | 18g |
| of which saturates | 0.6g | 2.6g |
| Carbohydrate | 16g | 68g |
| of which sugars | 1.1g | 4.7g |
| Fibre | 2.8g | 12g |
| Protein | 4.1g | 18g |
| Salt | 0.30g | 1.3g |
Nutritional information guideline only – view disclaimer.
Think recipe kits take too long to make? Think again! This Punjabi-inspired chickpea curry with tomato, spinach and pilau basmati rice takes just 5 minutes to prep and 10 minutes to cook, taking the faff out of food.
With easy to follow instructions, this vegan-friendly kit includes everything you need to make a mouth-watering meal.
QUICK FACTS:
- 3 of your 5 a-day
- Source of protein
- Vegan
- Recipe and all ingredients included
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- REVIEWS
Recent Reviews
7 of 7 reviews05/11/202104/08/2021I'm not a huge fan of chickpeas so was reluctant to add this to my order, but it was absolutely delicious. Looking at the ingredients was a little underwhelming but the spice mix is so good, it could have been from a curry house.
I did brown the pepper and tomato rather than putting all of the ingredients (inc. water) in the pan together, and I also cooked the chickpeas for a bit longer than the recipe suggested and then mashed them a little bit, but that's just because I'm not a huge fan of them.
Will definitely order again!01/04/202112/01/202115/09/202014/09/202010/09/2020Just found out that you actually are supposed to only have half the rice otherwise it adds 270 calories,!!!! So annoyed as bought this as a calorie controlled plan and nothing on the card to tell you this ! Same with all the kits . When something has the calories on then that’s what it should be . Needs to be noted that this is not a portion for oneSelect your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per serving (433g*) Energy (kJ) 483 2092 Energy (kcal) 115 499 Fat 4.1g 18g of which saturates 0.6g 2.6g Carbohydrate 16g 68g of which sugars 1.1g 4.7g Fibre 2.8g 12g Protein 4.1g 18g Salt 0.30g 1.3g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Chickpeas (Chickpeas (60%), Water, Salt), Steamed Pilau Basmati Rice [Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper], Spinach, Tomato, Curry Spice Mix [Dehydrated Onion, Refined Vegetable Oil, Coriander Leaves, Spices & Condiments (Coriander Seeds, Fennel Seeds, Red Chilli Powder, Cumin, Dry Mango, Black Salt, Black Cardamom, Bay Leaf, Cinnamon, Cloves, Dried Fenugreek Leaves, Black Pepper, Carrom Seeds), Garlic, Sugar, Tomato, Iodized Salt, Ginger, Tamarind, Green Chilli, Turmeric, Acidity Regulator: Acetic Acid], Coriander.
Allergy advice: For allergens, see ingredients in bold.
Due to packing methods, recipe kits may also contain Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
*Nutritional information applies only to the ingredients supplied by musclefood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based on average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
- STORAGE & PREP
For your fridge: Green pepper.
For your cupboard: Chickpeas, pilau basmati rice, tomato, spice mix.
Cooking: For cooking instructions, please refer to the recipe card included in your kit.
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