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Muscle Building Dinners For Small Families - 20 Meals


Muscle Building Dinners For Small Families - 20 Meals

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Muscle Building Dinners For Small Families - 20 Meals
Muscle Building Dinners For Small Families - 20 Meals

Premium Chicken Breast Fillets - 2.5kg

Quantity: 1
Normally: £15.00

No added salt, water, expertly hand trimmed, and Great Taste Award winning - truly outstanding chicken breasts.

Nutrient
Per serving
Per 100g
Energy (kJ)
826
413
Energy (kcal)
194
97
Fat
0.8g
0.4g
Saturated Fat
0.2g
0.1g
Carbohydrate
0
0
Sugar
0
0
Protein
44.0g
22.0g
Salt
0.3g
0.2g

2 x 113g Fresh Scottish Salmon Fillets

Quantity: 2
Normally: £8.40

Not just any salmon fillets, these are our brand new FRESH salmon fillets. Considered one of the healthiest foods we can eat, salmon is packed full of heart healthy omega 3 fatty acids and Vitamin D.

Nutrient
Per serving
Per 100g
Energy (kcal)
235
208
Fat
14.7g
13.0g
Saturated Fat
3.4g
3.0g
Carbohydrate
0
0
Protein
22.6g
20.0g

Lean Free Range Beef Mince - 400g

Quantity: 1
Normally: £2.30

Our British or Irish steak mince is made exclusively from the forequarter of our FREE RANGE grass-fed cattle!

Nutrient
Per serving
Per 100g
Energy (kJ)
633
633
Energy (kcal)
151
151
Fat
7.5g
7.5g
Saturated Fat
3.3g
3.3g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
20.9g
20.9g
Salt
0.2g
0.2g

Prime Pork Loin Steaks - 4 x 100g

Quantity: 1
Normally: £2.30

Tender, succulent and unbelievably juicy, our prime pork loin steaks are simply gorgeous!

Nutrient
Per serving
Per 100g
Energy (kJ)
650
650
Energy (kcal)
155
155
Fat
7.1g
7.1g
Saturated Fat
2.9g
2.9g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
22.7g
22.7g
Salt
0.2g
0.2g

Extra Lean Free Range Beef Meatballs - 20 x 17g

Quantity: 1
Normally: £2.95

Made from from deliciously free range, grass fed beef with 15g of protein per serving – how could you resist?

Nutrient
Per serving
Per 100g
Energy (kJ)
576
662
Energy (kcal)
137
158
Fat
6.4g
7.4g
Saturated Fat
2.9g
3.3g
Carbohydrate
4.3g
4.9g
Sugar
87.0mg
0.1g
Protein
15.7g
18.0g
Salt
1.0g
1.2g

Free Range Ribeye Steaks - 2 x 170g

Quantity: 2
Normally: £17.00

Juicy, succulent, mouth watering and simply gorgeous- all these words, and more, describe our delicious ribeye steaks.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,202
707
Energy (kcal)
287
169
Fat
16.0g
9.4g
Saturated Fat
6.1g
3.6g
Carbohydrate
0
0
Sugar
0
0
Protein
34.2g
20.1g
Salt
0.4g
0.2g

Lean Free Range Beef Mince - 400g

Quantity: 1
Normally: £2.30

Our British or Irish steak mince is made exclusively from the forequarter of our FREE RANGE grass-fed cattle!

Nutrient
Per serving
Per 100g
Energy (kJ)
633
633
Energy (kcal)
151
151
Fat
7.5g
7.5g
Saturated Fat
3.3g
3.3g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
20.9g
20.9g
Salt
0.2g
0.2g

The Heritage Range™ Rump Steaks - 2 x 170g

Quantity: 2
Normally: £12.50

Yes Muscle Food Foodies, these stunning grass fed, free range Rump steaks are absolutely incredible having been matured for 28 days and raised in right here in the UK and Ireland.

Nutrient
Per serving
Per 100g
Energy (kJ)
894
526
Energy (kcal)
213
125
Fat
7.0g
4.1g
Saturated Fat
2.9g
1.7g
Carbohydrate
0
0
Sugar
0
0
Protein
37.4g
22.0g
Salt
0.3g
0.2g

Free Range Steak Burgers - 2 x 113g

Quantity: 2
Normally: £6.00

Made by our team of pro butchers, these steak burgers are made using only the finest free range, grass fed beef.

Nutrient
Per serving
Per 100g
Energy (kJ)
755
662
Energy (kcal)
180
158
Fat
8.4g
7.4g
Saturated Fat
3.8g
3.3g
Carbohydrate
5.6g
4.9g
Sugar
0.1g
0.1g
Protein
20.5g
18.0g
Salt
1.4g
1.2g

Extra Lean Free Range Diced Beef - 400g

Quantity: 1
Normally: £3.50

Diced for your convenience, our Free Range and ultra tasty diced British or Irish beef is ideal for rustling up a protein-rich stew.

Nutrient
Per serving
Per 100g
Energy (kJ)
490
490
Energy (kcal)
116
116
Fat
3.4g
3.4g
Saturated Fat
1.5g
1.5g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
21.3g
21.3g
Salt
0.2g
0.2g

Southern Fried Breaded Chicken Bites - 360g

Quantity: 2
Normally: £5.90

Take your snacking game to the next level with these mouthwatering Southern Fried Breaded Chicken Bites -exclusive to musclefood!

Nutrient
Per serving
Per 100g
Energy (kJ)
1,355
753
Energy (kcal)
322
179
Fat
13.1g
7.3g
Saturated Fat
1.6g
0.9g
Carbohydrate
21.4g
11.9g
Sugar
0.4g
0.2g
Protein
30.6g
17.0g
Salt
2.0g
1.1g

Tandoori Glazed Boneless Chicken Thighs - 400g

Quantity: 1
Normally: £3.00

These Tandoori Chicken Thighs are tender, juicy and packed with flavour.

Up to 20% more breast

Hand-trimmed, no added salt, no added water and no cheap inner fillet. You can receive up to 50g (20%) more, simply by us cutting off the fat, blood spots and cartilage compared to other sellers.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,474
737
Energy (kcal)
354
177
Fat
23.0g
11.5g
Saturated Fat
4.8g
2.4g
Carbohydrate
1.4g
0.7g
Sugar
0.2g
0.1g
Protein
34.6g
17.3g
Salt
2.2g
1.1g

Extra Lean Pork Steak Mince - 400g

Quantity: 1
Normally: £2.85

Our succulent Pork Mince is low in fat yet full of delicious flavour!

Nutrient
Per serving
Per 100g
Energy (kJ)
472
472
Energy (kcal)
112
112
Fat
1.8g
1.8g
Saturated Fat
0.7g
0.7g
Carbohydrate
0.2g
0.2g
Sugar
0.2g
0.2g
Protein
23.7g
23.7g
Salt
0.2g
0.2g

Chicken Breast Mini Fillets - 400g

Quantity: 1
Normally: £3.00

Just 100% chicken breast at a perfect size for a stir fry, or grilling for an irresistible sandwich.

Nutrient
Per serving
Per 100g
Energy (kJ)
413
413
Energy (kcal)
97
97
Fat
0.4g
0.4g
Saturated Fat
0.1g
0.1g
Carbohydrate
0
0
Sugar
0
0
Protein
22.0g
22.0g
Salt
0.2g
0.2g

Lean Cumberland Sausages - 12 x 33g

Quantity: 1
Normally: £2.50

Juicy, crammed with taste bud tickling flavour our epic Cumberland Sausages are not to be missed!

Nutrient
Per serving
Per 100g
Energy (kJ)
259
784
Energy (kcal)
62
188
Fat
3.3g
9.9g
Saturated Fat
1.1g
3.4g
Carbohydrate
2.5g
7.6g
Sugar
0.2g
0.6g
Protein
5.8g
17.7g
Salt
0.4g
1.2g

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  • NUTRITIONALS
  • INGREDIENTS

    Premium Chicken Breast Fillets

    100% Chicken Breast Fillets

    Fresh Scottish Salmon Fillets

    Salmon Fillet (Salmo Salar) (Fish).

    Allergy Advice: For allergens, see ingredients in bold.

    May also contain other fish, crustaceans and molluscs.

    Origin: Farmed in Scotland

    Warning: Every care has been taken during the production of this product but bone may still be present.

    Extra Lean Free Range Beef Mince

    Beef (100%).

    Prime Pork Loin Steak

    Pork (100%)

    Free Range Beef Meatballs

    Beef (85.0%), Water (7.5%), Seasoning (7.5%) (Rice Flour, Potato Starch, Salt, Kibbled Onion, Onion Powder, Yeast Extract, Ground Black Pepper, Preservative (Sodium Metabisulphite), Black Pepper, Acidity Regulator (Sodium Ascorbate), Ground Ginger, Ground White Pepper, Chilli Powder).

    Free Range Ribeye Steaks

    Beef (100%).

    The Heritage Range™ Rump Steaks

    Beef (100%).

    Free Range Steak Burgers

    Beef (85.0%), Water (7.5%), Seasoning (7.5%) (Rice Flour, Potato Starch, Salt, Kibbled Onion, Onion Powder, Yeast Extract, Ground Black Pepper, Preservative (Sodium Metabisulphite), Black Pepper, Acidity Regulator (Sodium Ascorbate), Ground Ginger, Ground White Pepper, Chilli Powder).

    Extra Lean Free Range Diced Beef

    Beef (100%)

    Southern Fried Breaded Chicken Bites

    Chicken Breast Fillet (70%), Rice Flour, Potato Starch, Maize Flour, Rapeseed Oil, Water, Rice Starch, Salt, Spices and Spice Extracts, Sugar, Potato Protein, Stabilisers: Di/Triphosphates, Cracked Black Pepper, Dextrose, Yeast Extract, Maize Starch, Citrus Fibre, Emulsifier: Xanthan Gum, Antioxidant: Citric Acid.

    Tandoori Flavoured Boneless Chicken Thighs

    Chicken (95%), Tandoori Marinade (5%) (Water, Rapeseed Oil, Spices (Pepper, Ginger, Coriander, Cumin, Chilli), Salt, Lemon Juice, Beetroot Powder, Sugar, Natural Flavouring, Thickener (Xanthan Gum), Garlic, Preservative (Potassium Sorbate).

    Extra Lean Pork Mince

    Pork (100%)

    Chicken Mini Fillets

    100% Chicken Breast Fillets.

    Extra Lean Cumberland Sausages

    Pork (80%), Water, Crumb(Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier E471, Natural Caramel Colouring, Spices), Herbs, Pea Starch, Salt, Onion, Emulsifier Sodium Diphosphate(E450), Rice Flour, Spices, Natural Flavouring, Preservative (E223)(SULPHUR DIOXIDE), Flavouring Preparation(Spice & Herb Extracts), Antioxidant(E300).

    Allergy Advice: For allergens, see ingredients in bold.

  • STORAGE & PREP

    Keep refrigerated and consume by the use-by date on the pack.