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Muscle Building Dinners For Two People - 20 Meals


Muscle Building Dinners For Two People - 20 Meals

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Muscle Building Dinners For Two People - 20 Meals
Muscle Building Dinners For Two People - 20 Meals

2 x 113g Fresh Scottish Salmon Fillets

Quantity: 1
Normally: £4.20

Not just any salmon fillets, these are our brand new FRESH salmon fillets. Considered one of the healthiest foods we can eat, salmon is packed full of heart healthy omega 3 fatty acids and Vitamin D.

Nutrient
Per serving
Per 100g
Energy (kcal)
235
208
Fat
14.7g
13.0g
Saturated Fat
3.4g
3.0g
Carbohydrate
0
0
Protein
22.6g
20.0g

Free Range Ribeye Steaks - 2 x 170g

Quantity: 1
Normally: £8.50

Juicy, succulent, mouth watering and simply gorgeous- all these words, and more, describe our delicious ribeye steaks.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,202
707
Energy (kcal)
287
169
Fat
16.0g
9.4g
Saturated Fat
6.1g
3.6g
Carbohydrate
0
0
Sugar
0
0
Protein
34.2g
20.1g
Salt
0.4g
0.2g

Lean Free Range Beef Mince - 200g

Quantity: 1
Normally: £1.30

We make our steak mince exclusively from the forequarter of our free range, grass feed cattle.

Nutrient
Per serving
Per 100g
Energy (kJ)
633
633
Energy (kcal)
151
151
Fat
20.9g
20.9g
Saturated Fat
3.3g
3.3g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
20.9g
20.9g
Salt
0.2g
0.2g

Premium Chicken Breast Fillets - 2 x 170g

Quantity: 1
Normally: £2.00

The exact same plump, Great Taste Award-Winning Chicken Breasts you love... Perfectly hand-trimmed of fat and blood spots with absolutely NO added water or salt!

Nutrient
Per serving
Per 100g
Energy (kJ)
702
413
Energy (kcal)
165
97
Fat
0.7g
0.4g
Saturated Fat
0.2g
0.1g
Carbohydrate
0
0
Sugar
0
0
Protein
37.4g
22.0g
Salt
0.3g
0.2g

Gammon Round Steaks - 2 x 170g

Quantity: 1
Normally: £3.10

Our Gammon Steaks are juicy, tender and delicious - they're the ideal midweek dinner you can whip up in no time!

Nutrient
Per serving
Per 100g
Energy (kJ)
901
530
Energy (kcal)
215
127
Fat
10.5g
6.2g
Saturated Fat
4.0g
2.3g
Carbohydrate
0
0
Sugar
0
0
Protein
28.3g
16.7g
Salt
4.4g
2.6g

Pork Loin Steak - 100g

Quantity: 2
Normally: £1.50

Portioned for one, with no waste and no fuss, whip up a tasty meal in minutes with this Single Pork Loin Steak.

Nutrient
Per serving
Per 100g
Energy (kJ)
650
650
Energy (kcal)
155
155
Fat
7.1g
7.1g
Saturated Fat
2.9g
2.9g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
22.7g
22.7g
Salt
0.2g
0.2g

Lean Pork Sausages - 6 x 66g

Quantity: 1
Normally: £2.50

Oh yes... Juicy pork sausages are BACK on the menu, sausages sandwiches all round?!

Nutrient
Per serving
Per 100g
Energy (kJ)
519
787
Energy (kcal)
124
188
Fat
6.5g
9.9g
Saturated Fat
2.2g
3.4g
Carbohydrate
5.0g
7.6g
Sugar
0.4g
0.6g
Protein
11.6g
17.6g
Salt
0.8g
1.2g

Free Range Steak Burgers - 2 x 113g

Quantity: 1
Normally: £3.00

Made by our team of pro butchers, these steak burgers are made using only the finest free range, grass fed beef.

Nutrient
Per serving
Per 100g
Energy (kJ)
755
662
Energy (kcal)
180
158
Fat
8.4g
7.4g
Saturated Fat
3.8g
3.3g
Carbohydrate
5.6g
4.9g
Sugar
0.1g
0.1g
Protein
20.5g
18.0g
Salt
1.4g
1.2g

Lean Free Range Beef Mince - 200g

Quantity: 1
Normally: £1.30

We make our steak mince exclusively from the forequarter of our free range, grass feed cattle.

Nutrient
Per serving
Per 100g
Energy (kJ)
633
633
Energy (kcal)
151
151
Fat
20.9g
20.9g
Saturated Fat
3.3g
3.3g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
20.9g
20.9g
Salt
0.2g
0.2g

Italian Style Beef & Pork Ragu Mince - 200g

Quantity: 1
Normally: £1.30

Take your Italian dishes to the next level with this musclefood Ragu Mince.

Nutrient
Per serving
Per 100g
Energy (kJ)
786
786
Energy (kcal)
188
188
Fat
9.6g
9.6g
Saturated Fat
3.9g
3.9g
Carbohydrate
3.5g
3.5g
Sugar
0.1g
0.1g
Protein
21.3g
21.3g
Salt
0.2g
0.2g

Diced Chicken Breast - 200g

Quantity: 1
Normally: £1.95

With a delicious 24g of lean protein per 100g and just 1.1g of fat - these Diced Chicken Breast Fillets are hard to beat...

Nutrient
Per serving
Per 100g
Energy (kJ)
898
449
Energy (kcal)
212
106
Fat
2.2g
1.1g
Saturated Fat
0.6g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
48.0g
24.0g
Salt
0.3g
0.2g

Extra Lean Free Range Diced Beef - 200g

Quantity: 1
Normally: £3.00

Our Free Range beef has been diced for your convenience, making it perfect for a stew or casserole.

Nutrient
Per serving
Per 100g
Energy (kJ)
410
410
Energy (kcal)
97
97
Fat
0.6g
0.6g
Saturated Fat
0.3g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
22.9g
22.9g
Salt
0.2g
0.2g

Pork Loin Steak - 100g

Quantity: 2
Normally: £1.50

Portioned for one, with no waste and no fuss, whip up a tasty meal in minutes with this Single Pork Loin Steak.

Nutrient
Per serving
Per 100g
Energy (kJ)
650
650
Energy (kcal)
155
155
Fat
7.1g
7.1g
Saturated Fat
2.9g
2.9g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
22.7g
22.7g
Salt
0.2g
0.2g

Premium Chicken Breast Fillets - 2 x 170g

Quantity: 1
Normally: £2.00

The exact same plump, Great Taste Award-Winning Chicken Breasts you love... Perfectly hand-trimmed of fat and blood spots with absolutely NO added water or salt!

Nutrient
Per serving
Per 100g
Energy (kJ)
702
413
Energy (kcal)
165
97
Fat
0.7g
0.4g
Saturated Fat
0.2g
0.1g
Carbohydrate
0
0
Sugar
0
0
Protein
37.4g
22.0g
Salt
0.3g
0.2g

Fresh Scottish Cod Fillet - 150g

Quantity: 2
Normally: £5.40

Every fresh cod fillet has been sourced only from sustainable sources in Scotland, and are conveniently sealed in bags for you to easily cook in the microwave or freeze for up to 3 months.

Nutrient
Per serving
Per 100g
Energy (kJ)
515
343
Energy (kcal)
123
82
Fat
1.1g
0.7g
Saturated Fat
0.2g
0.1g
Carbohydrate
0
0
Sugar
0
0
Protein
27.0g
18.0g
Salt
81.0mg
54.0mg

The Heritage Range™ Rump Steaks - 2 x 170g

Quantity: 1
Normally: £6.25

Yes Muscle Food Foodies, these stunning grass fed, free range Rump steaks are absolutely incredible having been matured for 28 days and raised in right here in the UK and Ireland.

Nutrient
Per serving
Per 100g
Energy (kJ)
894
526
Energy (kcal)
213
125
Fat
7.0g
4.1g
Saturated Fat
2.9g
1.7g
Carbohydrate
0
0
Sugar
0
0
Protein
37.4g
22.0g
Salt
0.3g
0.2g

Butterfly Chicken Breast Fillets - 2 x 170g

Quantity: 1
Normally: £2.00

These Butterfly Chicken Breast Fillets are tender, juicy and packed with great flavour.

Nutrient
Per serving
Per 100g
Energy (kJ)
763
449
Energy (kcal)
180
106
Fat
1.9g
1.1g
Saturated Fat
0.5g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
40.8g
24.0g
Salt
0.3g
0.2g

Diced Chicken Breast - 200g

Quantity: 1
Normally: £1.95

With a delicious 24g of lean protein per 100g and just 1.1g of fat - these Diced Chicken Breast Fillets are hard to beat...

Nutrient
Per serving
Per 100g
Energy (kJ)
898
449
Energy (kcal)
212
106
Fat
2.2g
1.1g
Saturated Fat
0.6g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
48.0g
24.0g
Salt
0.3g
0.2g

The Heritage Range™ Sirloin Steaks - 2 x 170g

Quantity: 1
Normally: £7.65

Not to mention the fact they’re crammed with delicious natural protein – 22g per 100g to be precise…

Nutrient
Per serving
Per 100g
Energy (kJ)
962
566
Energy (kcal)
230
135
Fat
7.7g
4.5g
Saturated Fat
3.4g
2.0g
Carbohydrate
0
0
Sugar
0
0
Protein
40.8g
24.0g
Salt
0.3g
0.2g

Italian Style Beef & Pork Ragu Mince - 200g

Quantity: 1
Normally: £1.30

Take your Italian dishes to the next level with this musclefood Ragu Mince.

Nutrient
Per serving
Per 100g
Energy (kJ)
786
786
Energy (kcal)
188
188
Fat
9.6g
9.6g
Saturated Fat
3.9g
3.9g
Carbohydrate
3.5g
3.5g
Sugar
0.1g
0.1g
Protein
21.3g
21.3g
Salt
0.2g
0.2g

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  • NUTRITIONALS
  • INGREDIENTS

    2 x 113g Fresh Scottish Salmon Fillets

    Salmon Fillet (Salmo Salar) (Fish).

    Allergy Advice: For allergens, see ingredients in bold.

    May also contain other fish, crustaceans and molluscs.

    Origin: Farmed in Scotland

    Warning: Every care has been taken during the production of this product but bone may still be present.

    Free Range Ribeye Steaks - 2 x 170g

    Beef (100%).

    Extra Lean Free Range Beef Mince - 200g

    Beef (100%).

    Premium Chicken Breast Fillets - 2 x 170g

    100% Chicken Breast Fillets

    Gammon Round Steaks - 2 x 170g

    Pork (88%), Water, Salt, Preservative; E250. Antioxidant E301.

    This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

    Prime Pork Loin Steak - 100g

    Pork (100%)

    Meaty Pork Sausages - 6 x 66g

    Pork (70%), Water, Rusk (Wheat Flour, Salt), Pea Starch, Salt, Emulsifier: Sodium Diphosphate, Wheat Flour, Flavour Enhancer (E621), Spices, Antioxidant (E300), Flavouring Preparation (Spice & Herb Extracts), Preservative (Sulphur Dioxide).

    Free Range Steak Burgers - 2 x 114g

    Beef (85.0%), Water (7.5%), Seasoning (7.5%) (Rice Flour, Potato Starch, Salt, Kibbled Onion, Onion Powder, Yeast Extract, Ground Black Pepper, Preservative (Sodium Metabisulphite), Black Pepper, Acidity Regulator (Sodium Ascorbate), Ground Ginger, Ground White Pepper, Chilli Powder).

    Italian Style Beef & Pork Ragu Mince - 200g

    Beef (50%), Pork (50%).

    Extra Lean Diced Chicken Breast - 200g

    Chicken Breast (100%).

    Extra Lean Free Range Diced Beef - 400g

    Beef (100%)

    Fresh Scottish Cod Fillet - 150g

    Cod Fillet (Gadhus Morhua) (Fish).

    Warning: Every care has been taken during the production of this product but bone may still be present.

    Allergy Advice: For allergens, see ingredients in bold.

    May also contain other fish, crustaceans and molluscs.

    Origin: Wild caught by long line in Scotland.

    Warning: Every care has been taken during the production of this product but bone may still be present.

    The Heritage Range™ Rump Steaks - 2 x 170g

    Beef (100%).

    Butterfly Chicken Breast Fillets - 2 x 170g

    Chicken (100%).

    The Heritage Range™ Sirloin Steaks - 2 x 170g

    Beef (100%).

    Allergy advice: For allergens, see ingredietns in Bold.

  • STORAGE & PREP

    Keep refrigerated and consume by the use-by date on the pack.