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Muscle Building Meals for One Person - 30 Servings


Muscle Building Meals for One Person - 30 Servings

Only £47.00
QTY:

A LITTLE BIT MORE...

Looking to bulk up in lockdown? These muscle building meals for one can help you increase muscle mass, with protein packed food such as extra lean beef and turkey breast steaks, building muscle has never tasted so good.


Includes:

  • Premium Chicken Breast Fillets - 2.5kg
  • Heritage Range™ Rump Steaks - 2 x 170g
  • Extra Lean Beef Steak Mince - 200g
  • Extra Lean Beef Stir Fry Strips - 2 x 150g
  • Chicken Breast Mini Fillets - 2 x 200g
  • BBQ Chicken Steaks - 2 x 140g
  • Diced Southern Fried Chicken Breast - 200g
  • Extra Lean Diced Beef - 200g
  • Turkey Breast Steaks - 2 x 170g
  • Chicken Breast Sausages - 12 x 33g
  • Fresh Scottish Salmon Fillets 2 x 113g
  • Tilda Steamed Lemon & Herbs Basmati
  • Tilda Steamed Caribbean Rice and Peas Basmati 250g

Looking to bulk up in lockdown? These muscle building meals for one can help you increase muscle mass, with protein packed food such as extra lean beef and turkey breast steaks, building muscle has never tasted so good.


Includes:

  • Premium Chicken Breast Fillets - 2.5kg
  • Heritage Range™ Rump Steaks - 2 x 170g
  • Extra Lean Beef Steak Mince - 200g
  • Extra Lean Beef Stir Fry Strips - 2 x 150g
  • Chicken Breast Mini Fillets - 2 x 200g
  • BBQ Chicken Steaks - 2 x 140g
  • Diced Southern Fried Chicken Breast - 200g
  • Extra Lean Diced Beef - 200g
  • Turkey Breast Steaks - 2 x 170g
  • Chicken Breast Sausages - 12 x 33g
  • Fresh Scottish Salmon Fillets 2 x 113g
  • Tilda Steamed Lemon & Herbs Basmati
  • Tilda Steamed Caribbean Rice and Peas Basmati 250g

Premium Chicken Breast Fillets - 2.5kg

Quantity: 1
Normally: £15.00

No added salt, water, expertly hand trimmed, and Great Taste Award winning - truly outstanding chicken breasts.

Nutrient
Per serving
Per 100g
Energy (kJ)
898
449
Energy (kcal)
212
106
Fat
2.2g
1.1g
Saturated Fat
0.6g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
48.0g
24.0g
Salt
0.4g
0.2g

The Heritage Range™ Rump Steaks - 2 x 170g

Quantity: 1
Normally: £10.95

Introducing The Heritage Range™ Rump Steaks – matured for a minimum of 28 days, free range and truly sensational!

Nutrient
Per serving
Per 100g
Energy (kJ)
894
526
Energy (kcal)
213
125
Fat
7.0g
4.1g
Saturated Fat
2.9g
1.7g
Carbohydrate
0
0
Sugar
0
0
Protein
37.4g
22.0g
Salt
0.3g
0.2g

Extra Lean Beef Steak Mince - 200g

Quantity: 1
Normally: £2.50

With a fat content under 5%, this is one of the leanest minces you'll find.

Nutrient
Per serving
Per 100g
Energy (kJ)
523
523
Energy (kcal)
124
124
Fat
4.2g
4.2g
Saturated Fat
2.0g
2.0g
Carbohydrate
0
0
Sugar
0
0
Protein
21.7g
21.7g
Salt
0.2g
0.2g

Extra Lean Beef Stir Fry Strips - 150g

Quantity: 2
Normally: £4.00

Quick, convenient and packed with great flavour, these Plain Beef Stir Fry Strips are ideal for stir-fries, wraps and quick midweek meals.

Nutrient
Per serving
Per 100g
Energy (kJ)
746
497
Energy (kcal)
177
118
Fat
4.5g
3.0g
Saturated Fat
2.4g
1.6g
Carbohydrate
0
0
Sugar
0
0
Protein
33.0g
22.0g
Salt
0.2g
0.1g

Chicken Breast Mini Fillets - 200g

Quantity: 2
Normally: £3.00

Just 100% chicken breast at a perfect size for a stir fry, or grilling for an irresistible sandwich.

Nutrient
Per serving
Per 100g
Energy (kJ)
449
449
Energy (kcal)
106
106
Fat
1.1g
1.1g
Saturated Fat
0.3g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
24.0g
24.0g
Salt
0.2g
0.2g

BBQ Chicken Steaks - 2 x 140g

Quantity: 1
Normally: £3.56

We've taken our chicken breast fillets and then marinated them in a BBQ glaze to form the ultimate sweet and smokey classic flavour.

Nutrient
Per serving
Per 100g
Energy (kJ)
717
512
Energy (kcal)
169
121
Fat
2.8g
2.0g
Saturated Fat
1.5g
1.1g
Carbohydrate
3.8g
2.7g
Sugar
0.6g
0.4g
Protein
32.8g
23.4g

Diced Southern Fried Chicken Breast - 200g

Quantity: 1
Normally: £2.50

Quick and easy to cook, our Diced Southern Fried Chicken is a great way to whip up delicious meals any time of week!

Nutrient
Per serving
Per 100g
Energy (kJ)
498
498
Energy (kcal)
118
118
Fat
1.1g
1.1g
Saturated Fat
0.3g
0.3g
Carbohydrate
2.9g
2.9g
Sugar
1.3g
1.3g
Protein
23.8g
23.8g
Salt
0.6g
0.6g

Extra Lean Free Range Diced Beef - 200g

Quantity: 1
Normally: £3.00

Our Free Range beef has been diced for your convenience, making it perfect for a stew or casserole.

Nutrient
Per serving
Per 100g
Energy (kJ)
410
410
Energy (kcal)
97
97
Fat
0.6g
0.6g
Saturated Fat
0.3g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
22.9g
22.9g
Salt
0.2g
0.2g

Turkey Breast Steaks - 2 x 170g

Quantity: 1
Normally: £2.80

Our premium turkey breast steaks are completely skinless and boneless, so they are super lean and super tasty.

Nutrient
Per serving
Per 100g
Energy (kJ)
762
448
Energy (kcal)
180
106
Fat
1.0g
0.6g
Saturated Fat
0.3g
0.2g
Carbohydrate
0
0
Sugar
0
0
Protein
42.5g
25.0g
Salt
0.3g
0.2g

Chicken Breast Sausages - 12 x 33g

Quantity: 1
Normally: £2.50

Flavour packed and bursting with protein, our epic Chicken Sausages are an industry game changer…

Nutrient
Per serving
Per 100g
Energy (kJ)
370
560
Energy (kcal)
88
133
Fat
3.2g
4.8g
Saturated Fat
0.8g
1.2g
Carbohydrate
5.0g
7.6g
Sugar
0.5g
0.7g
Protein
12.0g
18.2g
Salt
0.9g
1.3g

Fresh Scottish Salmon Fillets - 2 x 113g

Quantity: 1
Normally: £3.78

Considered one of the healthiest foods we can eat, our salmon fillets are fresh, succulent and beautifully pink.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,019
902
Energy (kcal)
245
217
Fat
17.0g
15.0g
Saturated Fat
3.2g
2.8g
Carbohydrate
0
0
Sugar
0
0
Protein
23.1g
20.4g
Salt
0.1g
0.1g

Tilda Microwave Lemon & Herbs Basmati Rice 250g

Quantity: 1
Normally: £1.59

Hungry for a zesty dish that you can rustle up in a rush? Then this delicious Tilda rice microwave pouch is the choice for you.

Nutrient
Per serving
Per 100g
Energy (kJ)
724
579
Energy (kcal)
171
137
Fat
2.8g
2.2g
Saturated Fat
0.5g
0.4g
Carbohydrate
32.6g
26.1g
Sugar
0
0
Protein
2.8g
2.2g
Salt
0.4g
0.3g

Tilda Microwave Caribbean Basmati Rice and Peas 250g

Quantity: 1
Normally: £1.59

Adding a taste of the Caribbean to your mealtimes has just got easier thanks to this Tilda microwaveable rice and Peas pouch.

Nutrient
Per serving
Per 100g
Energy (kJ)
679
543
Energy (kcal)
161
129
Fat
5.0g
4.0g
Saturated Fat
2.9g
2.3g
Carbohydrate
23.8g
19.0g
Sugar
1.3g
1.0g
Protein
4.0g
3.2g
Salt
0.4g
0.3g

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    Based on 1 review(s)

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  • NUTRITIONALS
  • INGREDIENTS

    Premium Chicken Breast Fillets - 2.5kg

    100% Chicken Breast Fillets

    Origin: UK & EU

    Free Range Rump Steak - 170g

    100% Beef.

    Allergy Advice: For allergens, see ingredients in bold.

    Origin: UK/ Ireland.

    Extra Lean Beef Steak Mince - 200g

    Beef (100%).

    Origin: UK/ Ireland.

    Extra Lean Beef Stir Fry Strips - 150g

    Beef (100%)

    Origin: UK/ Ireland

    Chicken Breast Mini Fillets - 200g

    Chicken Breast.

    Origin: EU.

    BBQ Chicken Steaks - 2 x 140g

    Chicken (95%), Glaze (5%) (Dextrose, Pea Protein, Glucose Syrup Powder, Spices (Paprika), Tomatoes, Smoked Salt, Garlic, Caramel, Smoke Flavouring, Potato Starch, Anti-Caking Agent: Silicon Dioxide).

    Allergy Advice: For allergens, see ingredients in bold.

    Origin: EU.

    Diced Southern Fried Chicken Breast - 200g

    Chicken (95%), Southern Fried Glaze (5%) [Maltodextrin, Dextrose, Pea Protein, Spices (Pepper, Anise), Salt, Onion, Garlic, Herbs].

    Allergy Advice: For allergens see ingredients in bold

    Origin: EU.

    Extra Lean Free Range Diced Beef - 200g

    Beef (100%)

    Allergy Advice: For allergens see ingredients in bold.

    Turkey Breast Steaks - 2 x 170g

    Turkey Breast.

    Origin: EU.

    Chicken Breast Sausages - 12 x 33g

    Chicken Breast (80%), Water, Pea Starch, Salt, Onion, Mixed Herbs, Sugar, Rapeseed Oil, Dextrose, Pepper, Parsley, Yeast Extract, Emulsifier: Sodium Diphosphate, Spices, Preservative: Sulphur Dioxide, Garlic & Onion Powder, Flavouring Preparation (Spice & Herb Extracts), Antioxidant: Ascorbic Acid.

    Allergy Advice: For allergens, see ingredients in bold.

    Origin: UK.

    2 x 113g Fresh Scottish Salmon Fillets

    Salmon Fillet (Salmo Salar) (Fish).

    Allergy Advice: For allergens, see ingredients in bold

    May also contain other fish, crustaceans and molluscs. 

    Origin: Farmed in Scotland.

    Warning: Every care has been taken during the production of this product but bone may still be present. 

    Tilda Microwave Lemon & Herbs Basmati Rice 250g

    Natural Basmati Rice – Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%) Natural Flavourings.

    Allergy Advice: For allergens see ingredients in bold.

    Tilda Microwave Caribbean Basmati Rice and Peas 250g

    Cooked Basmati Rice (62%), Kidney Beans (11%), Coconut Cream (9%), Onions, Red Peppers (Capsicum), Sunflower Oil, Red Chilli (0.8%), Jalapeno Chilli (0.6%), Garlic, Thyme, Salt, Pimento.

    Allergy Advice: For allergens see ingredients in bold.

  • STORAGE & PREP

    Premium Chicken Breast Fillets - 2.5kg

    Storage: Keep refrigerated and consume by the use-by date on the pack. Suitable for home freezing. Please refer to the label for specific storage instructions

    Cooking: Check chicken is cooked thoroughly and juices run clear before serving before serving.

    Minimum shelf life: 3 days.

    Free Range Rump Steak - 170g

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

    Cooking: Not suitable for microwave cooking.

    Extra Lean Beef Steak Mince - 200g

    Storage: Keep refrigerated at 0-4°C and consume by the use-by date on the pack.

    Suitable for freezing. Ideally freeze on the day of receipt and always before the use-by date. 

    Defrost thoroughly before cooking. Once defrosted, use within 24-hours.  

    Minimum shelf life: 3 days.

    Extra Lean Beef Stir Fry Strips - 150g

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Chicken Breast Mini Fillets - 200g

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    BBQ Chicken Steaks - 2 x 140g

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Diced Southern Fried Chicken Breast - 200g

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Extra Lean Free Range Diced Beef - 200g

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: We love to slow cook this juicy beef with some veggies for delicious hearty casserole. Ensure piping hot throughout. 

    Turkey Breast Steaks - 2 x 170g

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Chicken Breast Sausages - 12 x 33g

    Storage: Keep refrigerated below 4 °C and consume by the use-by date on the pack.
    Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until sausages are piping hot throughout and juices run clear.

    2 x 113g Fresh Scottish Salmon Fillets

    Storage: Keep refrigerated below 4 °C and consume by the use-by date on the pack. 

    Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.

    Tilda Microwave Lemon & Herbs Basmati Rice 250g

    Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.

    Cooking: Best served hot but can be consumed cold.

    Microwave 
    Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
    Microwave ovens may vary. Adjust cooking time accordingly.

    Stir Fry
    Stir fry for 3 mins, serve & enjoy.

    Important: Take care when handling the heated pouch.

    Tilda Microwave Caribbean Basmati Rice and Peas 250g

    Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.

    Cooking: Best served hot but can be consumed cold.

    Microwave 
    Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
    Microwave ovens may vary. Adjust cooking time accordingly.

    Stir Fry
    Stir fry for 3 mins, serve & enjoy.

    Important: Take care when handling the heated pouch.

    Serving suggestion
    Perfect with chicken thighs. Marinate in ginger, garlic, scotch bonnet chillies, allspice, and bake in the oven for 30-40 minutes until brown.

    For a meat-free option, try with stewed vegetables and fried plantain.