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Rated Great on Trustpilot
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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 438 | 1752 |
| Energy (kcal) | 104 | 416 |
| Fat | 2.3g | 9.2g |
| of which saturates | 0.6g | 2.4g |
| Carbohydrate | 11.6g | 46.4g |
| of which sugars | 0.1g | 0.4g |
| Fibre | 1.9g | 7.6g |
| Protein | 8.3g | 33.2g |
| Salt | 0.53g | 2.10g |
Nutritional information guideline only – view disclaimer.
Take your tastebuds on the adventure of a lifetime with our NEW Naked Chicken Katsu
This delish and nutrish meal for one makes eating healthy a breeze with a balanced serving of 416 calories, a high 33g of protein and a fantastic 7.6g fibre.
Each meal is made with chargrilled chicken, rice, quinoa, yummy veg including edamame beans – 1 of your 5-a-day YAASSS - and our uniquely fragrant katsu sauce.
Mouth = watering right now!
Simply pop in the microwave for 6minutes and enjoy.
QUICK FACTS:
- Low Fat
- Low Sugar
- High Protein
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 438 1752 Energy (kcal) 104 416 Fat 2.3g 9.2g of which saturates 0.6g 2.4g Carbohydrate 11.6g 46.4g of which sugars 0.1g 0.4g Fibre 1.9g 7.6g Protein 8.3g 33.2g Salt 0.53g 2.10g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Rice (25%) (Water, Rice), Cooked Chicken (25%) (Chicken, Cornflour, Salt), Carrots (11%), Water, Edamame Soybeans (7%), Cooked Red Quinoa (5%), Onions, Coconut Milk (Coconut Milk, Water), Spring Onions, Ginger Purée, Pickle Powder (Caster Sugar, Salt, Maltodextrin, Apple Cider Vinegar Powder, Acidity Regulator: Ascorbic Acid), Coriander, Soy Sauce (Water, Soybeans, Wheat, Salt), Rapeseed Oil, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Agave Syrup, Cornflour Garlic Purée, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Sugar, Salt, Dried Onions.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya, and Sulphites.
Warning: Although every care has been taken to remove all bones some may remain.
- STORAGE & PREP
Cooking Instructions: Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.Storage: Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
- NUTRITIONALS
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