Naked Chicken Katsu
Description
Take your tastebuds on the adventure of a lifetime your next lunchtime with our fab Naked Chicken Katsu!
This delish and nutrish meal for one makes eating healthy a breeze with a balanced serving of 416 calories, a high 33g of protein and a fantastic 7.6g fibre.
Each pot is made with chargrilled chicken, rice, quinoa, yummy veg including edamame beans – 1 of your 5-a-day oh my - and our uniquely fragrant katsu sauce.
Mouth = watering right now! Simply pop in the microwave for 6minutes and enjoy.
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 438 | 1752 |
| Energy (kcal) | 104 | 416 |
| Fat | 2.3g | 9.2g |
| of which saturates | 0.6g | 2.4g |
| Carbohydrate | 11.6g | 46.4g |
| of which sugars | 0.1g | 0.4g |
| Fibre | 1.9g | 7.6g |
| Protein | 8.3g | 33.2g |
| Salt | 0.53g | 2.12g |
Ingredients
Cooked Rice (25%) (Water, Rice), Cooked Chicken (25%) (Chicken, Cornflour, Salt), Carrots (11%), Water, Edamame Soybeans (7%), Cooked Red Quinoa (5%), Onions, Coconut Milk (Coconut Milk, Water), Spring Onions, Ginger Purée, Pickle Powder (Caster Sugar, Salt, Maltodextrin, Apple Cider Vinegar Powder, Acidity Regulator: Ascorbic Acid), Coriander, Soy Sauce (Water, Soybeans, Wheat, Salt), Rapeseed Oil, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Agave Syrup, Cornflour Garlic Purée, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Sugar, Salt, Dried Onions.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphites
Storage and Prep
Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Naked Chicken Katsu