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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 1212 | 242 |
| Energy (kcal) | 286 | 57 |
| Fat | 1.2g | 0.2g |
| of which saturates | 0.2g | 0g |
| Carbohydrate | 60g | 12g |
| of which sugars | 31.3g | 6.3g |
| Fibre | 0g | 0.9g |
| Protein | 4.5g | 0.9g |
| Salt | 16.7g | 3.3g |
Nutritional information guideline only – view disclaimer.
This Nando's Medium PERi-PERi Bag & Bake makes it simple and convenient to prepare a delicious meal.
Ready in 30 minutes, you can use it for your meal prep or creating a mouthwatering midweek dinner that the whole family will love.
Nando's have taken their PERi-PERi spice and combined it with a hint of garlic and a pinch of herbs in a fantastic flavour punch that won't scorch your tonsils!
In your pack you receive parchment cooking bag and one sachet of PERi-PERi spice. All you need to do is place four chicken breasts in the bag, shake it then bake it in the oven.
It contains no artificial colours, flavours or preservatives, so you know you're getting tasty food without any hidden ingredients.
Take your humble chicken dinner to new and exciting levels with this Bag & Bake. Winner, winner!
QUICK FACTS:
- Baking bag included
- Pop 4 chicken breasts in the bag
- Ready in 30 minutes
- No artificial colours preservatives or flavours
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 1212 242 Energy (kcal) 286 57 Fat 1.2g 0.2g of which saturates 0.2g 0g Carbohydrate 60g 12g of which sugars 31.3g 6.3g Fibre 0g 0.9g Protein 4.5g 0.9g Salt 16.7g 3.3g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Sugar, Potato Starch, Salt, Modified Maize Starch, Spices (Paprika, Chilli, African Bird's Eye Chilli), Herb (Parsley), Yeast Extract (Barley), Acidity Regulator (Citric Acid, Sodium Acetate), Sunflower Oil, Anti-Caking Agent (Silicone Dioxide), Flavour (Lemon), Tomato, Capsicum Extract, Garlic.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
- STORAGE & PREP
Storage: Store in a cool, dry place. Use all contents immediately once opened.
Cooking: For use in conventional ovens. Do not use in a microwave or gas oven.
1. Preheat your oven to 210°C (Fan assisted 190°C).
2. Pop 4 chicken breasts (approx. 500g) in the bag, add your spice, fold the open edge of the bag twice and crease well.
3. Give it a gentle shake to spread the spice.
4. Place the bag on a baking tray with the seams upwards and put it in the oven for 30 minutes or until cooked through.
5. When the buzzer goes, open the bag, coat the chicken in the juices and serve. Enjoy!Get adventurous with any type of chicken, meat, fish or veggies - it's in your hands!
Cooking times will vary.Warnings: Use caution when opening the bag as the contents will be hot.
Do not allow the bag to touch open flame.
Do not reuse the bag. - NUTRITIONALS
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