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Protein Nut Brownies

Salted Caramel Nut Brownies

Stephanie Elswood

These tasty treats will not only curb your chocolate and peanut butter cravings in one fell swoop, but they’re perfect for a post gym protein nibble to boot – yam yam!

By Stephanie Elswood



  • Calories:148kcal
  • Protein: 8g
  • Carbs: 8g
  • Fats: 10g
  • Fibre: 3g

Nutritional comparison

Compare Stephanie's Recipe Standard Recipe Difference
Calories 148 345 -197
Protein 8g 5g +3g
Carbs 8g 37g -29g
Fat 10g 19g -9g
Fibre 3g 2g +1g


  1. Grease and line a square baking tray.
  2. Preheat the oven to 180C.
  3. Mix all the ingredients together and spread evenly in the baking dish. Do not over whisk!
  4. Swirl in the salted caramel peanut butter and top with the macadamia nuts.
  5. Bake for 10 minutes and enjoy.
Just £1.90

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