New Customer Hamper for One Person - 24 Servings

Premium Chicken Breast Fillets - 2 x 170g

100% Chicken Breast Fillets

Origin: EU

The Heritage Range™ Rump Steaks - 2 x 170g

Beef (100%).

Origin: UK/ Ireland.

Extra Lean Beef Steak Mince - 200g

Beef (100%).

Origin: UK/ Ireland.

Percentage of fat content under 5%.

Percentage collagen /meat protein ratio under 12%.

Extra Lean Beef Stir Fry Strips - 150g

Beef (100%)

Origin: UK/ Ireland

Lean Pork Sausages - 12 x 33g

Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier E471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier: Sodium Diphosphate, Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (E300), Preservative (Sulphur Dioxide).

Allergy Advice: For allergens, see ingredients in bold.

Origin: Manufactured in the UK using meats of EU and UK origin.

Low Fat Unsmoked Bacon Medallions - 10 x 35g

Unsmoked Bacon Medallions with added water.

Pork (87%), Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate).

Allergy Advice: For allergens, see ingredients in bold.

Origin: Produced in the UK, using Pork from the EU.

The Ultimate Burger Bowl Recipe Kit

Baby Gem Lettuce, Potatoes, Extra Lean Beef Steak Mince, White Onion, Tomato, Tomato Purée (Tomatoes, Spirit Vinegar), Light Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Free Range Pasteurised Egg Yolks, Modified Cornflour, Sugar, Salt, Mustard Seeds, Spice, Stabiliser: Potassium Sorbate, Antioxidant: Calcium Disodium EDTA), Sweet Mustard Ketchup (Mustard, Sugar, Wholegrain Mustard, Vinegar, Sunflower Oil, Mustard Flour, Turmeric, Sea Salt), Garlic.

Allergy Advice: For allergens see ingredients in bold.

Due to packing methods, recipe kits may also contain Gluten, Crustaceans, Fish, Peanuts, Soya, Milk, Nuts, Celery, Sesame and Sulphites.

*Nutritional information applies only to the ingredients supplied by musclefood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.

Extra Lean Steak Burgers - 2 x 114g

Beef (85.0%), Water (7.5%), Seasoning (7.5%) (Rice Flour, Potato Starch, Salt, Kibbled Onion, Onion Powder, Yeast Extract, Ground Black Pepper, Preservative (Sodium Metabisulphite), Black Pepper, Acidity Regulator (Sodium Ascorbate), Ground Ginger, Ground White Pepper, Chilli Powder).

Allergy Advice: For allergens see ingredients in bold.

Origin: UK / Ireland.

Pizza Stuffed Chicken Breasts - 2 x 175g

Chicken (80%), Tomato & Basil Mozzarella (11.4%) (Milk, Mozzarella (Milk), Low Fat Soft Cheese (Milk), Sun Dried Tomato (Sun Dried Tomato, Salt), Tomato Puree, Water, Basil, Cornflour (contains Sodium Metabisulphite), Pork Gelatine (contains Sulphites), Sea Salt, Cracked Black Pepper), Tomato & Basil Crumb (8.6%) (Crumb (Dehydrated Potato Flour, Sodium Metabisulphite), Rice Flour, Salt, Emulsifier (E471), Maize Dextrose), Sun Dried Tomato Paste (Sun Dried Tomato (Tomato (Water, Sun Dried Tomato), Salt), Sunflower Oil, White Wine Vinegar (contains Sulphur Dioxide), Sugar, Salt, Rosemary, Black Pepper, Basil Flavouring, Garlic Flavouring), Mozzarella (Milk), Basil, Rapeseed Oil, Sun Dried Tomato (Sun Dried Tomato, Salt), Water, Sea Salt, Cracked Black Pepper).

Allergy Advice: For allergens see ingredients in bold. 

Origin: EU

Chilli & Lime Salmon Skewers

Salmon Fillet (Salmo Salar) (Fish) (97%), Gluten Free Rusk (Dehydrated Potato Powder, Rice Flour, Salt, Dextrose), Sugar, Spices, Salt, Acidity Regulator: Citric Acid, Herbs, Dehydrated Onion, Dehydrated Garlic, Paprika Extract, Lime Oil.

Allergy Advice: For allergens, see ingredients in bold.

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Mushroom & Spinach Bolognese Pot - 408kcal

Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.

Premium Chicken Breast Fillets - 2 x 170g

Storage: Keep refrigerated at 0-4ºC and consume by the use-by date on the pack. Suitable for home freezing. 

Cooking: Check chicken is cooked thoroughly and juices run clear before serving before serving.

Minimum shelf life: 3 days.

The Heritage Range™ Rump Steaks - 2 x 170g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Not suitable for microwave cooking.

Extra Lean Beef Steak Mince - 200g

Storage:  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Cook thoroughly until piping hot throughout and juices run clear.

Extra Lean Beef Stir Fry Strips - 150g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Cook thoroughly until piping hot throughout and juices run clear.

Lean Pork Sausages - 12 x 33g

Storage: Keep refrigerated below 4 °C and consume by the use-by date on the pack.
Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Cook thoroughly until sausages are piping hot throughout and juices run clear.

Low Fat Unsmoked Bacon Medallions - 10 x 35g

Storage: Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs.
Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Grill or fry for 2-3 minutes on each side until thoroughly cooked.

The Ultimate Burger Bowl Recipe Kit

Storage: Beef mince can be found chilling in your main bag. Keep your beef mince chilled and consume by the use-by date on the packaging.

For your fridge: Beef mince, baby gem lettuce, tomato purée.

For your cupboard: Garlic, potatoes, tomato, white onion, mustard ketchup, light mayonnaise.

Cooking: For cooking instructions, please refer to the recipe card included in your kit.

Extra Lean Steak Burgers - 2 x 114g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Once opened, consume within 24 hours. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Cooking tip: Place under a preheated grill for 15 minutes turning frequently until thoroughly cooked and the juices run clear. Ensure product is thoroughly cooked before consuming.

Pizza Stuffed Chicken Breasts - 2 x 175g

Storage: Keep refrigerated at 0-4ºC and consume by the use-by date on the pack. 

Cooking: Pre-heat oven to 190°C/375°F/Gas Mark 5. Remove outer packaging and place chicken breasts in a small roasting dish ensuring that the products are spaced apart. Cut open the crumb sachet and sprinkle evenly all over the chicken breasts. Cook on the middle shelf of the oven for 25-30 minutes. Stand for 2 minutes and check chicken is cooked thoroughly and juices run clear before serving before serving.

All appliances vary, these are guidelines only. Adjust for fan assisted ovens. 

Warning: Filling will be hot! 

Chilli & Lime Salmon Skewers

Storage: Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours. Do not refreeze.

Instructions: Preheat your oven to 200°C / fan 180°C / gas mark 6. Remove skewers from all packaging. Place on a baking tray and cook in the oven for 12- 14 minutes until cooked throughout.

Mushroom & Spinach Bolognese Pot

Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.

Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 2½ minutes. Allow to stand for 1 minute and give a good stir before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.