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Nutrition For Kids – How To Teach Good Nutrition To Your Children

By Ben Coomber

  • Good nutrition is a life skill, and it should be taught to children
  • From meal prepping with tonnes of Tupperware to counting macros – elements of your healthy eating are just as important to the little ones
  • Ben Coomber explains how to make sure your kids eat healthily

Nutrition for our kids is important, in fact, nutrition for anyone is important, it’s the foundation of life.

Knowing good nutrition, how to account for your health, recovery and performance, for me, is a life skill. Learn these skills and they stand you in good stead for the rest of your life – that’s why I believe it can be such a powerful journey to go on.

Nutrition For Kids

It’s a journey that has led me to the more rewarding journey ever in my life - a journey of self and personal discovery, and if we can set our children up early doors for this journey, shouldn’t we?

Now I know what you’re thinking… “Ben, what would you know, you don’t have kids!” True, I don’t, but this doesn’t make all my advice invalid. I come purely from the angle that of a caring, humble, passionate nutritionist that wants people to live their best life - simple as that.

If you follow any of my work, read anything, you know my message is simple - learn information that works for you, change, and live an AWESOME life! This is a message I bang on about in my #1 rated health and fitness podcast Ben Coomber Radio. But, enough about me, let’s talk kids, or more importantly, what’s on the plate of our kids.


Jamie Lloyd


About Ben

Ben Coomber is a performance nutritionist (BSc, ISSN), educator, speaker and writer.

Ben run’s Body Type Nutrition, an online nutrition coaching company that also runs a multi-level, online nutrition course, the BTN Academy. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’ with regular Q&A’s and expert interviews. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. Connect with Ben over on Facebook, Twitter, YouTube, or Instagram.

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