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Take Home

The 3,500 kcal for 1lb of body fat isn’t that simple.

Not all of the food you overeat goes straight to fat storage. Your activity levels before and after eating, glycogen stores and food choice all play an important role in determining how energy from food is processed within the body.


You are what you do on average. Breaking your diet and overeating the odd time is acceptable. But frequent, unplanned periods of overeating, should force you to revaluate your end goals and strategy to get there.


Jamie Lloyd


About Phil

Renowned Sports Nutritionist and author and competitive bodybuilder Phil Graham has established himself as one of UK’s leading fitness educators, coaches and personal trainers.
Phil coaches 1000's of personal trainers every year through his seminars and workshops. He actively writes for many of the major fitness publications, hosts the popular Podcast Elite Muscle Radio and has recently published the first muscle building and fat loss fitness book for people living with diabetes (The Diabetic Muscle and Fitness Guide).

Phil’s main coaching website or connect on Facebook, Twitter, YouTube and Instagram

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