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Organic Flaxseed Sunflower & Pumpkin Seeds


Linwoods Organic Milled Flax, Sunflower & Pumpkin Seeds 200g - Healthy Skin, Hair and Nails

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Only £3.60
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Nutrient Per 100g Per serving (30g)
Energy (kJ) 2320 696
Energy (kcal) 561 168
Fat 45.7g 13.7g
of which saturates 6.7g 2.0g
Carbohydrate 3.8g 1.1g
of which sugars 2.7g 0.8g
Fibre 14.7g 4.4g
Protein 26.3g 7.9g
Salt 0.07g 0.021g
Calcium (%RI) 115mg (14%) 34.5mg (4%)
Folate (%RI) 32.6μg (16%) 9.78μg (5%)
Iron (%RI) 7.34mg (52%) 2.2mg (16%)
Magnesium (%RI) 405mg (108%) 121.5mg (32%)
Phosphorus (%RI) 660mg (94%) 198mg (28%)
Potassium (%RI) 740mg (37%) 222mg (11%)
Selenium (%RI) 85μg (155%) 25.5μg (46%)
Thiamin (Vitamin B1) (%RI) 0.56mg (51%) 0.17mg (15%)
Vitamin B6 (%RI) 0.32mg (23%) 0.096mg (7%)
Vitamin E (%RI) 10.4mg (87%) 3.1mg (26%)
Zinc (%RI) 5.26mg (53%) 1.58mg (16%)
Omega 3 (%RI) 8.41g 2.52g

Nutritional information guideline only – view disclaimer.


Adding seeds to your diet has never been easier!

This mix is a real beauty, not just because the zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also because it provides antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.

Sprinkle onto salad or fruit for a tasty, crunchy twist! Stir into porridge or cereal, or simply add a spoonful to yoghurt.

Adding seeds to your diet has never been easier!

This mix is a real beauty, not just because the zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also because it provides antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.

Sprinkle onto salad or fruit for a tasty, crunchy twist! Stir into porridge or cereal, or simply add a spoonful to yoghurt.

QUICK FACTS:

  • Source of Zinc
  • Source of Vitamin E
  • High in Omega-3 (ALA)
  • REVIEWS

    4.6 / 5 stars
    Based on 7 review(s)

    Recent Reviews

    7 of 7 reviews
    I love it!
    Review by Laura Watkins , 30/08/2020
    I love it!
    Review by Nicola Oram, 04/08/2020
    I like it!
    Review by Angela Ward, 02/06/2020
    I love it!
    Review by Catherine Powell, 05/12/2019
    It's ok!
    Review by james blunden, 06/10/2019
    I love it!
    Review by Jo Lindsey, 07/09/2019
    Great for cooking
    Excellent addition to meals
    Review by Student_Stacking, 19/06/2015
    These make a great addition to soups, salads, or even to roll chicken breasts in to add a good boost of protein and fibre, without hitting your pocket, or any prep time. Highly recommended.

  • NUTRITIONALS
    Nutrient Per 100g Per serving (30g)
    Energy (kJ) 2320 696
    Energy (kcal) 561 168
    Fat 45.7g 13.7g
    of which saturates 6.7g 2.0g
    Carbohydrate 3.8g 1.1g
    of which sugars 2.7g 0.8g
    Fibre 14.7g 4.4g
    Protein 26.3g 7.9g
    Salt 0.07g 0.021g
    Calcium (%RI) 115mg (14%) 34.5mg (4%)
    Folate (%RI) 32.6μg (16%) 9.78μg (5%)
    Iron (%RI) 7.34mg (52%) 2.2mg (16%)
    Magnesium (%RI) 405mg (108%) 121.5mg (32%)
    Phosphorus (%RI) 660mg (94%) 198mg (28%)
    Potassium (%RI) 740mg (37%) 222mg (11%)
    Selenium (%RI) 85μg (155%) 25.5μg (46%)
    Thiamin (Vitamin B1) (%RI) 0.56mg (51%) 0.17mg (15%)
    Vitamin B6 (%RI) 0.32mg (23%) 0.096mg (7%)
    Vitamin E (%RI) 10.4mg (87%) 3.1mg (26%)
    Zinc (%RI) 5.26mg (53%) 1.58mg (16%)
    Omega 3 (%RI) 8.41g 2.52g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    50% Organic Flaxseed. 25% Organic Pumpkin Seed. 25% Organic Sunflower Seeds.

    Allergy Advice: For allergens, see ingredients in bold

    May contain traces of sesame seeds, nuts and soya.

  • STORAGE & PREP

    Storage: Store in a cool, dry place. Once opened, refrigerate and consume within 45 days.

    Packaged in a protective atmosphere.