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Pancakes and Ice Cream

Pancakes And Ice Cream

Lauren Tickner

On their own – a Muscle Food pancake, ice cream scoops and guilt-free maple syrup are delicious… But get creative and combine them together for a healthy pudding, perfect for any sweet tooth out there!

By Lauren Tickner



  • Calories: 256kcal
  • Protein: 39.8g
  • Carbs: 21.4g
  • Fats: 4.6g

Nutritional comparison

Compare Lauren's Recipe Standard Recipe Difference
Calories 256 495 -239
Protein 39.8g 14g +25.8g
Carbs 21.4g 88g -66.6g
Fat 4.6g 9g -4.4g


  1. Pop the three scoops of ice cream on top of the pancake.
  2. Drizzle the syrup on top of the ice cream and pancake.
  3. Serve… It’s that simple!

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