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Grilled Chicken with Parmesan, Rice & Spinach

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Parmesan Chicken & Rice - 7 Meals

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Only £28.00
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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kj) 1,973.9 584.0
Energy (kcal) 466.4 138.0
Protein 51.0g 15.1g
Carbohydrates 46.98g 13.90g
of which Sugars 0.676g 0.2g
Fat 8.8g 2.6g
of which Saturates 2.7g 0.8g
Fibre 1.7g 0.5g
Salt 0.676g 0.2g

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

Fancy a freshly prepped, high protein, delicious meal for only £4.28? Let us do the hard work for you with our nutritionally balanced meals with NONE of the fuss of prep…

But ALL the taste!

Well, with our delicious and nutritious Grilled Chicken with Parmesan, Rice & Spinach dish, this dream has finally become a reality – woo hoo!

You see, we enlisted the expertise of a top Award Winning Chef to come up with a scrumptious range of clean, macro friendly meals made with nothing but top quality ingredients including our lovely lean meats.

The only proviso?  They must taste immense.

And he’s done a pretty fine job, with this particular meal containing:

  • 51g muscle building protein
  • 47g LOW GI carbs
  • 8.8g healthy fats

High protein, low fat and brimming with energising carbs – it’s a perfect post workout meal for one!

It’s also low in sodium but crammed with mouth-watering flavour – yam yam – and plenty of body boosting minerals and vitamins.

What makes these meals so special, though, is the fact it’s made fresh to order so all you have to do is pop it in your fridge (for up to 3 days) and cook for 4 minutes in the microwave when you’re ready.

Or, if you fancy buying in bulk, you can also freeze them for up to 3 months so you’ll never go hungry again.

No prep, no fuss, no dishes – ALWAYS fresh, never frozen…

FRESHLY PREPARED
TO ORDER

We prepare your meals to order, so they are only available for delivery on a Monday, Tuesday, Thursday and Friday.
Please be aware your payment might be taken slightly earlier than usual.

Fancy a freshly prepped, high protein, delicious meal for only £4.28? Let us do the hard work for you with our nutritionally balanced meals with NONE of the fuss of prep…

But ALL the taste!

Well, with our delicious and nutritious Grilled Chicken with Parmesan, Rice & Spinach dish, this dream has finally become a reality – woo hoo!

You see, we enlisted the expertise of a top Award Winning Chef to come up with a scrumptious range of clean, macro friendly meals made with nothing but top quality ingredients including our lovely lean meats.

The only proviso?  They must taste immense.

And he’s done a pretty fine job, with this particular meal containing:

  • 51g muscle building protein
  • 47g LOW GI carbs
  • 8.8g healthy fats

High protein, low fat and brimming with energising carbs – it’s a perfect post workout meal for one!

It’s also low in sodium but crammed with mouth-watering flavour – yam yam – and plenty of body boosting minerals and vitamins.

What makes these meals so special, though, is the fact it’s made fresh to order so all you have to do is pop it in your fridge (for up to 3 days) and cook for 4 minutes in the microwave when you’re ready.

Or, if you fancy buying in bulk, you can also freeze them for up to 3 months so you’ll never go hungry again.

No prep, no fuss, no dishes – ALWAYS fresh, never frozen…

FRESHLY PREPARED
TO ORDER

We prepare your meals to order, so they are only available for delivery on a Monday, Tuesday, Thursday and Friday.
Please be aware your payment might be taken slightly earlier than usual.

QUICK FACTS:

  • Hand made & freshly prepared to order
  • Ready to cook - No prep needed
  • Made by award winning chefs
  • Nutritionally balanced
  • High in protein
  • MACRONUTRIENT RATIO
    P: 43 C: 40 F: 17
  • REVIEWS

    Customer Reviews

    Absolutely amazing. Review by Kyle
    Quality
    Price
    Value
    These taste absolutely amazing. Extremely good macros and the chicken is of a very high quality.

    Don't be mislead by them being "microwave" food, by far the best thing I've ordered from Muscle Food. (Posted on 08/03/2016)
    Tasty, lots of meat, good on the go. Review by Christopher
    Price
    Value
    Quality
    Out of all those that I tried so far, this was the one that I enjoyed the most. Massive chunk of chicken in each one (they must choose the biggest breasts) covered in Parmesan. Really tasty and full of all the good stuff. Great to take along to work and eat on the go. (Posted on 21/09/2015)

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kj) 1,973.9 584.0
    Energy (kcal) 466.4 138.0
    Protein 51.0g 15.1g
    Carbohydrates 46.98g 13.90g
    of which Sugars 0.676g 0.2g
    Fat 8.8g 2.6g
    of which Saturates 2.7g 0.8g
    Fibre 1.7g 0.5g
    Salt 0.676g 0.2g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Chicken Breast (31%), Basmati Rice (29%), Chicken Stock, Parmesan (4%), Spinach (14%), Low-Fat Mayonnaise (Water, Soybean Oil, Modified Starch, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium EDTA, Vitamin E), Garlic.

    Allergen Information: for allergens see ingredients in bold

  • TIPS

    Heating Guidelines: Slightly loosen the lid. Place in a microwave and heat on full power (900W) for 2 minutes, stir and heat for a further 2 minutes or until piping hot. Stir before serving – careful, the tray will be hot.

    Before you tuck in, ensure food is piping hot throughout. For other microwave wattages, adjust times according to your manufacturers handbook.