award-icon
Award-winning produce
fp-icon
Freshly prepared for you
trustpilot-icon
Rated Great on Trustpilot
delivery-icon
Next day delivery available
award-icon
Award-winning produce
fp-icon
Freshly prepared for you
trustpilot-icon
Rated Great on Trustpilot
delivery-icon
Next day delivery available
Peanut Butter Blondie

Peanut Butter Blondie

Lauren Tickner

Go nutty for this scrumptious peanut butter blondie! Each tongue-tantalising slice is a macro dream, crammed with 9g protein and a seriously LOW 1g sugar.

By Lauren Tickner


Ingredients

Nutrition

  • Calories: 124kcal
  • Protein: 9g
  • Carbs: 8g
  • Fats: 1g
  • Fibre: 6g

Nutritional comparison

Compare Lauren's Recipe Standard Recipe Difference
Calories 124 216 -92
Protein 9g 5g +4g
Carbs 8g 26g -18g
Sugar 1g 19g -18g
Fats 6g 10g -4g

Method:


  1. Pre-heat oven to 180 degrees C.
  2. Mix the warm water with the peanut butter.
  3. Add the egg whites and stir until the peanut butter is fully mixed in.
  4. Add the oat flour and the cake mix.
  5. Place the mix in an oiled baking tray.
  6. Cook for approx. 10 minutes, while checking every 3 minutes, in case it is cooked sooner.

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.