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Crispy fudge

Peanut Butter Crispy Fudge

HannahEats

Enhance that spoonful of peanut butter you enjoy so much from time to time – turn it into a gorgeously crispy piece of fudge!

By Hannah Eats


Ingredients

  • 50g of smooth roasted peanut butter
  • 25g of extra virgin coconut oil
  • 100g of vitafibre syrup
  • 50g of unflavoured whey protein
  • 50g of protein Crispies

Nutrition

Macros – Serves 4

  • Calories: 51kcal
  • Protein: 3.6g
  • Carbs: 1.1g
  • Fats: 2.7g

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Nutritional comparison

Compare Hannah's Recipe Standard Recipe Difference
Calories 51 145 -94
Protein 3.6g 2g +1.6g
Carbs 1.1g 23g -21.9g
Fat 2.7g 6g -3.3g

Method:


  1. Combine all of the wet ingredients in a microwave proof bowl and microwave for 3 minutes on full. Be careful, the bowl will be hot and the mixture bubbling
  2. Rapidly mix the wet ingredients together and then pour in the protein powder and mix
  3. Add in the crispies before pressing the mix in to a lined baking tin
  4. Pop in to the freezer for an hour before taking out and cutting in to squares

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