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Peanut Butter Dream

Peanut Butter Dream

Just think… your favourite shake from a certain fast food chain but given the Muscle Food treatment… This is great as a post workout treat or as a high protein, energising snack on the go as it can be ready in minutes – mmmm dreamy!

By Talitha Rye



  • Calories: 399kcal
  • Protein: 32g
  • Carbs: 69g
  • Fats: 6g
  • Fibre: 4g

Nutritional comparison

Compare Talitha's Recipe Standard Recipe Difference
Calories 399 566 -167
Protein 32g 20g +12g
Carbs 69g 102g -33g
Fat 6g 15g -9g
Fibre 4g 11g -7g


  1. Add all of the ingredients above to a nutribullet or blender. Combine until thick and smooth.
  2. Take a few extra peanut butter puffs, crush them up and sprinkle on top for the added crunch.

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