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Pearl Barley, Bacon & Leek Casserole

Pearl Barley, Bacon & Leek Casserole

A super healthy, budget friendly meal for all the family crammed with goodness and brimming with flavour – delish!

Quick Facts

589 Calories
43g Protein
73g Carbs
15g Fat
55m Time
4 Serves

Perfect For

Saving Money

Ingredients

  • 1 tbsp. olive oil
  • 2 leeks - thickly sliced
  • 2 garlic cloves - finely chopped
  • 300g pearl barley
  • 4 carrots - cubed
  • 1 tbsp. Dijon mustard, plus extra to serve
  • 1l chicken stock
  • 300g Savoy cabbage - shredded
  • 200g lean bacon - chopped into small pieces

Cook/Prep:55m
Serves: 4
Calories: 589
Fat: 15g
Sat Fat: 3g
Carbs: 73g
Fibre: 8g
Protein: 43g

Method:

  1. Heat a large pan over a medium heat and drizzle in the oil.
  2. Add the leeks and cook for a few minutes before adding the garlic.
  3. Continue to cook for one minute then add the pearl barley, carrots and mustard.
  4. Pour over the chicken stock, season well and simmer for 20 minutes, stirring occasionally.
  5. Toss in the cabbage along with the bacon and cook for a further 5-10 minutes until the cabbage is wilted and tender.
  6. Serve with a dollop of Dijon mustard on the side.

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