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1 x  Piri Piri Fresh Cod Fillet


1 x Piri Piri Fresh Cod Fillet

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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kj) 840 336
Energy (kcal) 198 79
Fat 1.3g 0.5g
of which Saturates 0.5g 0.2g
Carbohydrate 0.3g 0.1g
of which Sugars 0.3g 0.1g
Fibre 0.3g 0.1g
Protein 46.3g 18.5g
Salt (mg) 0.265g 0.106g

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

High in Protein, completely Fat-FREE and packed with flavour – we are proud to introduce our brand new Piri Piri Cod Fillet.

That’s right – we took our FRESH cod fillets and glazed them in a nicely spiced Piri Piri marinade to really enhance that delicious taste.

Every fresh cod fillet has been sourced only from sustainable sources in Scotland, and are conveniently sealed in bags for you to easily cook in the microwave or freeze for up to 3 months.

But don’t worry… This isn’t some standard microwaveable fish – caught fresh, you’ll experience the terrific taste and tender, flaky texture you expect from any premium quality fish.

Every 250g fillet will give you a HUGE 46.3g protein and just 1.3g fat, all of which comes in at just 198 calories.

Trust us when we say this is the extra lean meat alternative your taste buds and waistline have been looking for!

So what are you waiting for? Cod up, put some fresh salad on the side and introduce some LowCal Thousand Island sauce for a truly tasty treat after a workout.

FYI: We’ve worked hard to try and get rid of all the bones, but these fresh fillets may contain small bones.

Fresh Fish Delivered Daily

Our fish is delivered to us fresh each morning, not sat around in the supermarket for days, so you can eat straight away or freeze for up to 3 months!

High in Protein, completely Fat-FREE and packed with flavour – we are proud to introduce our brand new Piri Piri Cod Fillet.

That’s right – we took our FRESH cod fillets and glazed them in a nicely spiced Piri Piri marinade to really enhance that delicious taste.

Every fresh cod fillet has been sourced only from sustainable sources in Scotland, and are conveniently sealed in bags for you to easily cook in the microwave or freeze for up to 3 months.

But don’t worry… This isn’t some standard microwaveable fish – caught fresh, you’ll experience the terrific taste and tender, flaky texture you expect from any premium quality fish.

Every 250g fillet will give you a HUGE 46.3g protein and just 1.3g fat, all of which comes in at just 198 calories.

Trust us when we say this is the extra lean meat alternative your taste buds and waistline have been looking for!

So what are you waiting for? Cod up, put some fresh salad on the side and introduce some LowCal Thousand Island sauce for a truly tasty treat after a workout.

FYI: We’ve worked hard to try and get rid of all the bones, but these fresh fillets may contain small bones.

Fresh Fish Delivered Daily

Our fish is delivered to us fresh each morning, not sat around in the supermarket for days, so you can eat straight away or freeze for up to 3 months!

QUICK FACTS:

  • Marinated in Piri Piri Glaze
  • HIGH in protein
  • Fat FREE
  • Easy to cook in the microwave
  • REVIEWS

    Customer Reviews

    10/10 Review by Damian
    Quality
    Price
    Value
    Really nice cod, good bit of heat as well which I love (Posted on 01/01/2018)
    Great value, size and taste Review by Gel
    Quality
    Price
    Value
    Beats the supermarket fish by a mile, twice the size, taste and value (Posted on 03/09/2017)
    Huge! Review by Al
    Quality
    Price
    Value
    Lovely large portion, very tasty and filling. (Posted on 27/04/2017)
    Great Product Review by Ian
    Quality
    Price
    Value
    This is a great product, very tasty and filling (Posted on 28/11/2016)

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kj) 840 336
    Energy (kcal) 198 79
    Fat 1.3g 0.5g
    of which Saturates 0.5g 0.2g
    Carbohydrate 0.3g 0.1g
    of which Sugars 0.3g 0.1g
    Fibre 0.3g 0.1g
    Protein 46.3g 18.5g
    Salt (mg) 0.265g 0.106g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Ingredients: Cod Fillet (FISH) (Gadus Morhua), glaze (Red Chillies.Dried Onion. Dried Garlic.Black Pepper.Salt. Chilli Powder .Cumin. Oregano. Ground Coriander. Dried Orange Peel. Bay Leaves. Dried Lemon Peel. Paprika. Cracked Green peppercorns, Basil)

    Allergens: please see ingredients in bold

    May Contain: Bones.

    Origin: Scotland.

  • TIPS

  • Shelf Life:: This product is dispatched fresh but can be frozen within 3 days of receipt.
  • Cooking Instructions:

    Poach: Remove outer bag and while still in its pouch place in a pan and cover with cold water. Bring to the boil and simmer gently for 10 mins.

    Oven: Remove from packaging and place in a pre-heated oven at 200˚C for approx 20 minutes turning occasionally.

    Microwave: Pierce film and cook on full power for approx 4 minutes. Allow to stand for 1 minute. Remove from packaging and serve.

    Grill: Remove from packaging and grill for 10-15 minutes turning occasionally.

    Please note: This product is not suitable for grilling or BBQ from frozen. The cooking instructions provided as guidelines and all appliances may vary.