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Popcorn Chicken with Sweet Potato Fries

Popcorn Chicken with Sweet Potato Fries

Stephanie Elswood

A healthy take on a traditionally unhealthy takeaway! And we can’t think of a tastier way to refuel post workout… can you?

By Stephanie Elswood


Ingredients

Nutrition

  • Calories: 598kcal
  • Protein: 58g
  • Carbs: 56g
  • Fats: 16g
  • Fibre: 10g

Nutritional comparison

Compare Stephanie's Recipe Standard Recipe Difference
Calories 598 673 -75
Protein 58g 44g +14g
Carbs 56g 59g -3g
Fat 16g 29g -13g
Fibre 10g 3g +7g

Method:


  1. Pre heat oven to 180C.
  2. Drizzle oil, paprika and seasoning over sweet potato and bake for 25-30 minutes.
  3. Coat chicken in flour, then egg, then oats.
  4. Heat coconut oil in a pan.
  5. Cook chicken for 5 minutes each side.
  6. Grate together the courgette, carrot and beetroot.
  7. Add lemon and season.
  8. Serve and enjoy!
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