Posh Lentil Dahl Recipe Kit


Posh Lentil Dahl Recipe Kit

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Weight: 0.49 kg
Only £5.00
QTY:
Nutrient Per 100g Per Serving (435g)
Energy (kJ) 347 1509
Energy (kcal) 82 357
Fat 0.5g 2.2g
of which saturates 0.1g 0.4g
Carbohydrate 15.8g 68.7g
of which sugars 5.7g 24.8g
Fibre 1.5g 6.5g
Protein 3.7g 16.1g
Salt 0.22g 0.96g

Nutritional information guideline only – view disclaimer.


Lentil curry with spinach, tomato, mint yogurt, spicy mango chutney and basmati rice.

Also included in the kit is a recipe card with a step-by-step guide, making it simple and easy to make.

Lentil curry with spinach, tomato, mint yogurt, spicy mango chutney and basmati rice.

Also included in the kit is a recipe card with a step-by-step guide, making it simple and easy to make.

QUICK FACTS:

  • Fat-Free
  • Source of Fibre
  • Source of Protein
  • Low Salt
  • 4 of your 5 a day
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  • NUTRITIONALS
    Nutrient Per 100g Per Serving (435g)
    Energy (kJ) 347 1509
    Energy (kcal) 82 357
    Fat 0.5g 2.2g
    of which saturates 0.1g 0.4g
    Carbohydrate 15.8g 68.7g
    of which sugars 5.7g 24.8g
    Fibre 1.5g 6.5g
    Protein 3.7g 16.1g
    Salt 0.22g 0.96g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Red Onion, Garlic Clove, Tomato, Mango & Chilli Chutney [Sugar, Mango, Sugar Cane Vinegar, Salt, Chillies, Ginger, Garlic, Cumin, Coriander], Basmati Rice, Mint Sauce [Mint (29%), Raw Cane Sugar, Cider Vinegar, Sea Salt, Concentrated Lemon Juice, Citrus Pectin], Yoghurt Sachet [Natural Low Fat Yoghurt (Milk), Lemon Juice Concentrate], Curry Powder [Ground Coriander, Ground Turmeric, Ground Fenugreek, Mustard Powder, Salt, Ground Ginger, Ground Cumin, Chilli Powder, Ground Cloves, Ground Cinnamon, Ground Allspice, Rapeseed Oil.], Coriander, Spinach, Yellow Lentils [Water, Yellow Split Peas].

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Due to packing methods, recipe kits may also contain Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame and Sulphites.

    *Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based on average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.

  • STORAGE & PREP

    Storage:

    For your fridge: Yoghurt Sachet. Coriander. Spinach. Yellow Lentils.

    For your cupboard: Red Onion. Garlic Clove. Tomato. Mango & Chilli Chutney. Basmati Rice. Mint Sauce. Curry Powder.

    Cooking: For cooking instructions, please refer to the recipe card included in your kit.