Peri Peri Chicken & Spicy Rice

Peri Peri Chicken & Spicy Rice

We all love a Peri Peri dish, but we don’t always pay much attention to the calories. This gorgeous fakeaway is lower in fat and calories with a veg medley that is brimming with dietary fibre. You can now bring the exotic tastes of one of the top restaurant chains to your own table and save all the calories.

Quick Facts

533 Calories
73.7g Protein
45.6g Carbs
6.9g Fat
25m Time
2 Serves

Perfect For

Building Muscle

Ingredients

  • 400g Peri Peri Chicken Strips
  • 250g Brown Rice
  • 1 x Medium Red Onion
  • 2 x Cloves Of Garlic
  • 100g Frozen Peas
  • ½ Head Of Broccoli, Cut Into Florets
  • 1 x Large Tomato, Roughly Chopped
  • Fresh Thyme
  • 1 Tsp. Cumin
  • 1 Tsp. Smoked Paprika
  • ½ Tsp. Cayenne Pepper
  • Salt & Pepper
  • Low Calorie Cooking Spray
Cook/Prep:25m
Serves: 2
Calories: 533
Fat: 6.9g
Sat Fat: 1.7g
Carbs: 45.6g
Fibre: 7.8g
Protein: 73.7g

Method:

  1. Bring your rice, water, and coarse salt (¼ tsp. per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer for 30 minutes.
  2. Spray a large non-stick frying pan with your low calorie cooking spray and place over a medium-high heat.
  3. Add your onion and garlic to the pan and cook until soft. Then add your cumin, smoked paprika and cayenne pepper and allow the flavours to combine, then add your warm cooked rice to the pan and mix in your peas for a further 3 minutes.
  4. Spray another large, heavy-based non-stick frying pan with your low calorie cooking spray and place over a medium-high heat, add your chicken and cook for 5 minutes then remove.
  5. To steam your broccoli, add your florets to a microwavable bowl with a lid along with 1 tbsp. of water and salt. Keep the lid on and cook for 2-3 minutes on high.
  6. Serve up with chopped tomato and a sprinkle of fresh thyme.

Buy The Ingredients:

Just £2.00
Add To Basket