British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


High Protein Crepes

Lauren Tickner

Crepes are back on the menu – naturally packed with protein and a seriously succulent strawberry taste… We know you are going to LOVE them!.

By Lauren Tickner


Ingredients

Crepes


Sauce


Nutrition

  • Calories: 207kcal
  • Protein: 30g
  • Carbs: 15g
  • Fat: 3g

Nutritional comparison

Compare Lauren's Recipe Standard Recipe Difference
Calories 207 216 -9
Protein 30g 7.4g +22.6g
Carbs 15g 25.5g -10.5g
Fat 3g 9.2g -6.2g

Method:


Crepes


  1. Blend all the ingredients together in a bowl.
  2. Grease and preheat a frying pan to a medium-high heat.
  3. When the grease starts bubbling, start pouring your mixture onto the pan and turn your heat down by half the moment your mixture hits the pan.
  4. Spread the mixture so that it covers the whole pan.
  5. Flip the crepe when it looks golden brown on the underside.
  6. Repeat and serve.

Sauce


  1. Mix the isolate and water together until it forms a thick saucy texture.
  2. And…that’s it!

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.