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Protein Doughnuts

Paige Modeste

Mmmmm… Doughnuts! Put these tongue-tantalisingly tasty treats back on the macro-friendly menu for a seriously good post-workout party in your mouth.

By Paige Modeste


Ingredients

Toppings - Nuts:

  • Sukrin icing sugar
  • Walnuts
  • Grounded Yacon

Melted dark chocolate:

Coconut:

  • Sukrin icing sugar 
  • Desiccated coconut 

Nutrition

  • Calories: 148kcal
  • Protein: 9g
  • Carbs: 13g
  • Fats: 7g

Nutritional comparison

Compare Heather's Recipe Standard Recipe Difference
Calories 148 371 -223
Protein 9g 2g +7g
Carbs 13g 20g -7g
Fat 7g 20g -13g

Method:


  1. Preheat oven to 190 degrees
  2. Grease a doughnut tin with coconut oil 
  3. Mix all of your ingredients in a bowl 
  4. Once thoroughly mixed, place into your doughnut Mould 
  5. Place in oven for 8/9 minutes. During this time, create your desired toppings.
  6. Once fully cooked, take them out and place your desired toppings!

 


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