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High Protein Smoked Salmon & Cream Cheese Party Canapes

Smoked Salmon & Cream Cheese Canapes

Courtney Pruce

These gorgeous protein nibbles are perfect for kicking off your New Year’s celebrations in delicious style, plus they’re actually high in protein so you can party and build muscle…

By Courtney Pruce


Ingredients

Nutrition

  • Calories: 49kcal
  • Protein: 5g
  • Carbs: 4g
  • Fats: 1g
  • Fibre: 0g

Nutritional comparison

Compare Courtney's Recipe Standard Recipe Difference
Calories 49 51 -2
Protein 5g 2g +3g
Carbs 4g 3g +1g
Fat 1g 3g -2g
Fibre 0g 0g -0g

Method:


  1. With a rolling pin, roll out your protein bread slices until thin.
  2. Then, cut out as many circles as you can with your cutter (see photo for size) avoiding using the crust.
  3. Then brush each circle with some coconut oil either side (or cooking spray) and place on a flat lined baking tray.
  4. Then place in the oven at 180 degrees and cook until they turn crisp. Time may vary so keep an eye on them and make sure you flip them over and cook them evenly both sides so that they stay crisp.
  5. In a bowl, combine your cream cheese, lemon juice and half a bunch of finely chopped fresh chives, along with salt & pepper seasoning to personal taste.
  6. Once your protein canapé bases have cooked, remove from oven and leave to cool. Once cooked, use a teaspoon to add a dollop of your cream cheese topping evenly on each canope base.
  7. Then, add smoked salmon slices to the top of each canapé. Then, chop your remaining chives about 2 cm long and add two strands to each canapé, overlapping them (see photo).
  8. If you have any remaining cheese or salmon, feel free to bake another batch of canope bases with your protein bread.
  9. You can make as many or as little as you like depending on the size you cut your protein canapé bases.
Just £1.40


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