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High Protein Chunky Vegetable Soup

High Protein Chunky Vegetable Soup

Heather Davies

There’s nothing better than a relaxingly sumptuous soup, so the Protein Chef has been busy creating a mouth-wateringly macro friendly version for you to enjoy!

By Heather Davies, AKA Protein Chef



  • Calories: 271kcal
  • Protein: 16.3g
  • Carbs: 44g
  • Fats: 3.6g

Nutritional comparison

Compare Heather's Recipe Standard Recipe Difference
Calories 271 304 -33
Protein 16.3g 11g +5.3g
Carbs 44g 51g -7g
Fat 3.6g 8g -4.4g


  1. In a large pan, heat the coconut oil and throw in the onions.
  2. Cook them for a minute or so until they become soft, but do not colour.
  3. Add all of the other ingredients to the pan, except for the Blend Brothers Tomato & Chorizo High Protein Sauce.
  4. Turn the heat down to moderate/low and simmer for 30 – 40 mins.
  5. Once the vegetables have softened, stir in the Blend Brothers Tomato & Chorizo High Protein Sauce and it’s ready to serve.
  6. … Yep, it really is as simple as that!
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