The first picture was me just under a year ago, weighing 161.5kg (25.4 stone), waking up with chest pains, no energy, hating seeing myself in the mirror or in pictures and feeling disgusted if I caught a glimpse of myself in a shop window. Then I made the decision to start the MuscleFood Goal Getters plan and everything changed.…
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†Results vary depending on starting point and effort.
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Meal prep delivered
Our meal solutions deliver every meal and every snack you need to feed your food goals
One decision that could change your life! I achieved my goal whilst enjoying delicious, quick & easy food.
Reece Levy - MuscleFood Goal Getter.
TrustScore 4.3 out of 5 Based on 81,396 Reviews
meal prep delivered
Our meal solutions deliver every meal and every snack you need to feed your food goals
One decision that could change your life! I achieved my goal whilst enjoying delicious, quick & easy food.
One decision that could change your life! I achieved my goal whilst enjoying delicious, quick & easy food.
Reece Levy - MuscleFood Goal Getter.
PureGym Goal Getters food plan is powered by MuscleFood
TrustScore 4.3 out of 5 Based on 81,396 Reviews
Real people, Real results.
Real people, Real results.
April 28 at 4:53 PM
August 18 at 3:09 PM
That's a wrap! 12 weeks, 90 days of MuscleFood Goal Getters plan completed and I couldn't be more thankful! I've lost 2 stone, 18.5 inches all over, with 4.5 of that being off my waist alone and gained a whole lotta confidence…
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†Results vary depending on starting point and effort.
Yesterday at 10:11 AM
Who's a happy bunny today? I think I've done this right. Results so far! day 1-30. Fitness test phase 2 today. I have to admit I'm a little scared. Have a great day everyone. Thank you Martina today I have learned how to do a screen Shot…
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†Results vary depending on starting point and effort.
February 23 at 7:01 PM
I posted this a few weeks ago in the main musclefood page but wanted to post it here too! It's official! i'm now a MuscleFood Goal Getters GRADUATE! Can’t quite believe how fast the past 12 weeks have gone. I originally started the plan with the aim …
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†Results vary depending on starting point and effort.
19th February
I’ve always found it really hard to lose weight and was still a little hesitant when
I decided to join MuscleFood Goal Getters. But 90 days down and I’m 2 stone 9 pounds
lighter, got rid of all the bad food in my life and have never felt better…
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†Results vary depending on starting point and effort.
March 16th
OK everyone, I have finished my full 90 day plan. I did the 6 day plan. I think this plan is good for people who struggle with eating right, which is one of my main reasons for doing it. I found it too easy to go and get fast food, or snacks etc while at work so this did help with my eating habits and made me think about food differently. …
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†Results vary depending on starting point and effort.
October 14th
So, here are my day 1 to day 90 pics for DTU. Was looking to get a bit of definition and I think it’s worked! Loved the plan, food was great and workouts were fab - would definitely recommend it to anyone. I was consistent with the …
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†Results vary depending on starting point and effort.
November 20th
It’s taken a little over 90 days for me and I’ve stuck to it as best as I can, though I had a few cheat MEALS (not days) when I ran out of food or I was hungover or had the munchies. I also got injured playing footy at one point which really put a spanner in the works for month 3 …
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†Results vary depending on starting point and effort.
Complete weekly menu of tasty meals and snacks to supplement your hard work at the gym.
We know how busy you are, this is why we decided to team up with MuscleFood and provide you the option to receive a wide range of nutritionally balanced meals and snacks directly to your door. Start saving time and achieve results easier than ever by letting us do the hard work for you.
Nutritionally balanced meals
Award winning, pre-portioned meals and snacks ready to eat in minutes delivered straight to your door. You don’t have to meal prep or clean dirty dishes – it is all done for you
70+ meal and snack choices
You will get a massive choice of meals and snacks including 6 pizza flavours, cheesecakes, pasta and curries!
The easiest way to hit your macros
You are provided with a calorie counter showing you how many calories your daily menu contains along with the nutritional breakdown. Everything is prepared and pre-portioned for you, no guessing or food waste. The only effort you need to do is select your calorie requirements.
Complete weekly menu of tasty meals and snacks.
We know how busy you are, this is why we decided to team up with MuscleFood and provide you the option to receive a wide range of nutritionally balanced meals and snacks directly to your door. Start saving time and achieve results easier than ever by letting us do the hard work for you.
- Nutritionally balanced meals
Award winning, nutritionally balanced meals and snacks ready to eat in minutes, delivered straight to your door. You don't have to meal prep or clean dirty dishes - it is all done for you. - 70+ meal and snack choices
Choice of 70+ meals and snacks including - 6 pizza flavours, 3 cheesecake flavours, 4 pasta Kits, 6 different curries and many more treats. - The easiest way to hit your macros
You are provided with a calorie counter showing you how many calories your daily menu contains along with the nutritional breakdown. Everything is prepared and pre-portioned for you, no guessing or food waste. The only effort you need to do is select your calorie requirements.
We know how busy you are, this is why we decided to team up with MuscleFood and provide you the option to receive a wide range of nutritionally balanced meals and snacks directly to your door. Start saving time and achieve results easier than ever by letting us do the hard work for you.
- Nutritionally balanced meals
Award winning, nutritionally balanced meals and snacks ready to eat in minutes, delivered straight to your door. You don't have to meal prep or clean dirty dishes - it is all done for you. - 70+ meal and snack choices
Choice of 70+ meals and snacks including - 6 pizza flavours, 3 cheesecake flavours, 4 pasta Kits, 6 different curries and many more treats. - The easiest way to hit your macros
You are provided with a calorie counter showing you how many calories your daily menu contains along with the nutritional breakdown. Everything is prepared and pre-portioned for you, no guessing or food waste. The only effort you need to do is select your calorie requirements.
What's on the menu then?
What's on the menu then?
5 minute meal
Levi Roots Caribana Chicken Pot
5 mins
34g
358 cals
5 stars
10 minute meal
Levi Roots Caribbean Salmon Recipe Kit
10 mins
32g
474 cals
5 stars
“ Levi’s Caribbean Salmon was great. Just go easy on the chillies ”
September 12 at 2:34 PM
Posted by Andy Ratcliffe in MuscleFood Goal Getters
10 minute meal
The Ultimate Fish & Chips Recipe Kit
10 mins
39g
460 cals
5 stars
“ Week 3...for anyone wanting to try the fish and chips, it's by far the best thing I've eaten on the plan...! ”
August 28 at 2:34 PM
Posted by Josh Dudley in MuscleFood Goal Getters
15 minute meal
Cheeseburger Pizza
15 mins
398 cals
5 stars
“ Really tasty this photo does not do it justice... DELICIOUS!!! 😍”
May 30 at 5:48 PM
Posted by Louise Ketley in MuscleFoodUK Facebook community
Ready to eat
Avocado dip with paprika flavoured pop chips
0 mins
190 cals
5 stars
“ Really impressed with the amount of guacamole you get in the pot, a well lush snack and now one of my favs”
February 23 at 7:01 PM
Posted by Nathan Towers in MuscleFoodUK Facebook community
4 minute meal
Sausage, Bean & Potato Breakfast Pot
4 mins
374 cals
5 stars
“ Just had the Sausage and Bean Protein Pot breakfast... absolutely delicious 😋”
October 19 at 2:42 PM
Posted by Hannah Louise in MuscleFoodUK Facebook community
4 minute meal
Beef ragu & cherry tomato tagliatelle
4 mins
342 cals
5 stars
“ Just inhaled the beef ragu tagliatelle... I think that's a new favourite! 👍🏻”
January 15 at 12:54 PM
Posted by Katrina Howard in MuscleFoodUK Facebook community
10 minute meal
Dragon fire chicken skewers
10 mins
488 cals
5 stars
“ Dragon Fire Chicken for supper, I absolutely love this! Have a lovely evening you beautiful people 🙌🏾😘❤️”
August 6 at 8:46 PM
Posted by Mugen Moodley in MuscleFoodUK Facebook community
4 minute meal
Chicken stroganoff meal
4 mins
568 cals
5 stars
“ This is probably the most filling meal out of all. I really like it, and defo getting more.”
April 24 at 2:34 PM
Posted by Oliver Higgins in MuscleFoodUK Facebook community
10 minute meal
Steak & saucy stuffed sweet potato recipe kit
10 mins
496 cals
5 stars
“ Steak and stuffed sweet potatoes... definitely my favourite make at home diet meal so far 😋 #dotheunthinkable”
June 2 at 10:13 PM
Posted by Christopher Frost in MuscleFoodUK Facebook community
4 minute meal
Persian lime chicken
4 mins
445 cals
5 stars
“ When I first tried this I thought OMG This is such a lush meal and I now order it every week, love the range of meals”
October 18, 2018 at 1:38 PM
Posted by Holly Hickey in MuscleFoodUK Facebook community
4 minute meal
Pulled pork with chipotle beans
4 mins
363 cals
5 stars
“ Pulled pork and chipotle beans! Amazing, loving the beans 😋 another tasty meal from MuscleFood.”
December 3 at 9:06 PM
Posted by Martyn Kimber in MuscleFoodUK Facebook community
10 minute meal
Sweet mustard pork with roast veg recipe kit
10 mins
419 cals
5 stars
“ The mustard pork is absolutely ridiculously good 😍😍😍”
April 17 at 7:20 PM
Posted by Oliver Howitt in MuscleFoodUK Facebook community
Ready to eat
Gorgeous ready to eat blueberry pancakes
0 mins
226 cals
5 stars
“ Who can complain about this for breakfast.. MuscleFood blueberry pancakes with 0% greek yoghurt and mixed berries xxx 😁 I ❤DTU”
March 22 at 11:11 AM
Posted by Tammy Archer in MuscleFoodUK Facebook community
5 minute meal
Levi Roots Caribana Chicken Pot
5 mins
34g
358 cals
5 stars
“ it's absolutely delicious! Bit on the spicy side which I like and was filling. Would have it again! ”
September 09 at 5:34 PM
Posted by Michael Gibson in MuscleFood Goal Getters
10 minute meal
Levi Roots Caribbean Salmon Recipe Kit
10 mins
32g
474 cals
5 stars
“ Levi’s Caribbean Salmon was great. Just go easy on the chillies ”
September 12 at 2:34 PM
Posted by Andy Ratcliffe in MuscleFood Goal Getters
10 minute meal
The Ultimate Fish & Chips Recipe Kit
10 mins
39g
460 cals
5 stars
“ Week 3...for anyone wanting to try the fish and chips, it's by far the best thing I've eaten on the plan...! ”
August 28 at 2:34 PM
Posted by Josh Dudley in MuscleFood Goal Getters
15 minute meal
Cheeseburger Pizza
15 mins
398 cals
5 stars
“ Really tasty this photo does not do it justice... DELICIOUS!!! 😍”
May 30 at 5:48 PM
Posted by Louise Ketley in MuscleFoodUK Facebook community
Ready to eat
Avocado dip with paprika flavoured pop chips
0 mins
190 cals
5 stars
“ Really impressed with the amount of guacamole you get in the pot, a well lush snack and now one of my favs”
February 23 at 7:01 PM
Posted by Nathan Towers in MuscleFoodUK Facebook community
4 minute meal
Sausage, Bean & Potato Breakfast Pot
4 mins
374 cals
5 stars
“ Just had the Sausage and Bean Protein Pot breakfast... absolutely delicious 😋”
October 19 at 2:42 PM
Posted by Hannah Louise in MuscleFoodUK Facebook community
4 minute meal
Beef ragu & cherry tomato tagliatelle
4 mins
342 cals
5 stars
“ Just inhaled the beef ragu tagliatelle... I think that's a new favourite! 👍🏻”
January 15 at 12:54 PM
Posted by Katrina Howard in MuscleFoodUK Facebook community
10 minute meal
Dragon fire chicken skewers
10 mins
488 cals
5 stars
“ Dragon Fire Chicken for supper, I absolutely love this! Have a lovely evening you beautiful people 🙌🏾😘❤️”
August 6 at 8:46 PM
Posted by Mugen Moodley in MuscleFoodUK Facebook community
4 minute meal
Chicken stroganoff meal
4 mins
568 cals
5 stars
“This is probably the most filling meal out of all. I really like it, and defo getting more.”
April 24 at 2:34 PM
Posted by Oliver Higgins in MuscleFoodUK Facebook community
10 minute meal
Steak & saucy stuffed sweet potato recipe kit
10 mins
496 cals
5 stars
“ Steak and stuffed sweet potatoes... definitely my favourite make at home diet meal so far 😋 #dotheunthinkable”
June 2 at 10:13 PM
Posted by Christopher Frost in MuscleFoodUK Facebook community
4 minute meal
Persian lime chicken
4 mins
445 cals
5 stars
“ First lunch: Persian Lime Chicken w/minted pea and quinoa...yum! Very impressed so far 😊”
October 18, 2018 at 1:38 PM
Posted by April Butler in MuscleFoodUK Facebook community
4 minute meal
Pulled pork with chipotle beans
4 mins
363 cals
5 stars
“ Pulled pork and chipotle beans! Amazing, loving the beans 😋 another tasty meal from MuscleFood.”
December 3 at 9:06 PM
Posted by Martyn Kimber in MuscleFoodUK Facebook community
10 minute meal
Sweet mustard pork with roast veg recipe kit
10 mins
419 cals
5 stars
“ The mustard pork is absolutely ridiculously good 😍😍😍”
April 17 at 7:20 PM
Posted by Oliver Howitt in MuscleFoodUK Facebook community
Ready to eat
Gorgeous ready to eat blueberry pancakes
0 mins
226 cals
5 stars
“ Who can complain about this for breakfast.. MuscleFood blueberry pancakes with 0% greek yoghurt and mixed berries xxx 😁 I ❤DTU”
March 22 at 11:11 AM
Posted by Tammy Archer in MuscleFoodUK Facebook community
Weekly deliveriesFood is delivered fresh to your door
Cancel anytimeYou are not tied to a subsciption
87m. meals delivered80,350 + hours of meal prep saved
Simply select the number of calories you want per day
Simply select the number of calories you want per day
A calorie deficit will ensure you lose weight. Our meals and snacks are nutritionally balanced and loved by more than 2 million people.
Simply select the number of calories you want per day
A calorie deficit will ensure you lose weight. Our meals and snacks are nutritionally balanced and loved by more than 2 million people.
Select the number of days a week for the plan
You can have 5, 6 or 7 days a week.
Select the number of days a week for the plan
You can have 5, 6 or 7 days a week.
Select the number of days a week for the plan
You can have 5, 6 or 7 days a week.
Activity Level Explained
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Sedentary Lifestyle Index: Under 5,000 steps per day is an indicator of being inactive and sitting too much, which raises health risks.
Low Active: 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise and might be considered low active. The average American walks 5,900 to 6,900 steps per day, putting the majority in the low active category.
Somewhat Active: 7,500 to 9,999 steps per day likely includes some exercise or walking (and/or a job that requires more walking) and might be considered somewhat active.
Active: 10,000 steps per day indicates the point that should be used to classify individuals as active. This makes it a good daily goal for healthy people who want a quick indicator they are getting in their daily exercise.
Highly Active: Individuals who take more than 12,500 steps/day are likely to be classified as highly active.
“ it's absolutely delicious! Bit on the spicy side which I like and was filling. Would have it again! ”
September 09 at 5:34 PM
Posted by Michael Gibson in MuscleFood Goal Getters