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You Are 30 Seconds Away
From Achieving Your Dream Body
Your Goal
Lose Weight
Lean Muscle
Slim & Toned
Get Ripped
Your Gender
Male
Female
Your Age
30 - 34 Years
Your Height
5ft 6" | 168 cm | 1.68 m
Your Weight
10st 0lbs | 63.5 kg | 140 lbs
Active Time Per Week
Includes walking, running, swimming, gym work and any other physical activity
5-10 hours per week
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