Get the latest offers and discounts from MuscleFood sent direct to your inbox.
Snacks
- View All
- Protein Bars & Bites
- Chocolate & Sweets
- Crisps & Popcorn
- Meaty Snacks
- Pasta, Rice & Alternatives
- Nut Butters and Spreads
- Seeds, Nuts & Grains
- Store Cupboard Essentials
- Bakery & Bread
- Snack Bundles
- Seasonings & Sauces
- PROPER Snacks
- Tilda
- Raw & Wholefood Snacks
- MuscleFood High Protein Bars
- Grenade®
Quinoa Tabbouleh
This stunning salad is crammed with body boosting nutrients and even packs a wicked protein punch with 10g per serving!
Quick Facts
284
Calories
10g
Protein
38g
Carbs
9g
Fat
40m
Time
2
Serves
Perfect For
Gluten Free
Vegan Diets
Ingredients
- 100g dried quinoa
- Handful of parsley – roughly chopped
- 300g fresh tomatoes – diced
- 100g cucumber – diced
- 1 tbsp. olive oil
- 2 tbsp. balsamic vinegar
- Zest and juice from ½ lemon
- 1 tsp. agave
- ½ garlic clove – crushed
- Mixed leaves to serve
Cook/Prep:40m
Serves: 2
Calories: 284
Fat: 9g
Sat Fat: 1g
Carbs: 38g
Fibre: 5g
Protein: 10g
Method:
- Pop the quinoa on to bubble away according to packet instructions then cool once cooked.
- Mix together the olive oil, vinegar, lemon juice, agave and garlic.
- Dress a large serving plate with the mixed salad leaves.
- Mix together the quinoa, tomato and cucumber along with the salad dressing.
- Serve on top of the salad leaves.
Your Basket
