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Quinoa Tabbouleh

Quinoa Tabbouleh

This stunning salad is crammed with body boosting nutrients and even packs a wicked protein punch with 10g per serving!

Quick Facts

284 Calories
10g Protein
38g Carbs
9g Fat
40m Time
2 Serves

Perfect For

Gluten Free
Vegan Diets

Ingredients

  • 100g dried quinoa
  • Handful of parsley – roughly chopped
  • 300g fresh tomatoes – diced
  • 100g cucumber – diced
  • 1 tbsp. olive oil
  • 2 tbsp. balsamic vinegar
  • Zest and juice from ½ lemon
  • 1 tsp. agave
  • ½ garlic clove – crushed
  • Mixed leaves to serve
Cook/Prep:40m
Serves: 2
Calories: 284
Fat: 9g
Sat Fat: 1g
Carbs: 38g
Fibre: 5g
Protein: 10g

Method:

  1. Pop the quinoa on to bubble away according to packet instructions then cool once cooked.
  2. Mix together the olive oil, vinegar, lemon juice, agave and garlic.
  3. Dress a large serving plate with the mixed salad leaves.
  4. Mix together the quinoa, tomato and cucumber along with the salad dressing.
  5. Serve on top of the salad leaves.

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