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Raspberry & White Chocolate Pronuts

Courtney Pruce

Doughnuts + Protein = Pronuts! Easy to make in less than 30 minutes, these delicious delights are 100% guilt-free… Perfect for a post-workout treat.

By Courtney Pruce


Basic Chocolate Pronut

Raspberry White Chocolate Crunch Topping

  • 2 tbsp Sukrin sugar free icing sugar
  • 1 tbsp water
  • 1 drop red food colouring
  • Handful of granola
  • Handful of raspberries
  • Handful of white chocolate chips


  • Calories: 214kcal
  • Protein: 9g
  • Carbs: 29g
  • Fat: 8g

Nutritional comparison

Compare Courtney's Recipe Standard Recipe Difference
Calories 214 318 -104
Protein 9g 7g +2g
Carbs 29g 54g -25g
Fat 8g 10g -2g


Start by creating the topping

  1. Mix the Sukrin sugar free icing sugar and water together in a small bowl. You are looking for a thick consistency to properly glaze each pronut.
  2. Add the drop of red food colouring for the pink colour.

Then move on to creating the pronuts

  1. Preheat your oven to 175 degrees Celsius.
  2. Grease a doughnut tin with coconut oil
  3. Combine all the dry ingredients in a bowl and all the wet ingredients in a separate bowl. Stir each bowl until the contents are well mixed.
  4. Combine dry ingredients with the wet ingredients and whisk until smooth. Try and avoid over mixing as the mixture can become a bit fiddly when transferring to the donut tin.
  5. Use a spoon to dollop the mixture evenly across all doughnut holes in the tray.
  6. Pop the tray in the oven and cook for around 8-10 minutes and definitely no more than 12 (cooking time may vary depending on different ovens). Keep an eye on the donuts whilst they are cooking as they don’t take very long at all and if they are over cooked, they will become very dry and lose moisture. They should look cooked on the outside but are still slightly squidgy to touch if you were to press the top of the pronuts.
  7. Remove them from the oven and leave to cool for 10 minutes or so.
  8. Once the donuts have cooled, they’re ready for you to ice and add your toppings!
  9. Apply the icing on top of the each pronut.
  10. Sprinkle the handfuls of granola, raspberries and white chocolate chips over the top while the icing is still wet.


Just £2.95

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