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Terrific Thai Fried Prawn & Pineapple Rice

Quick. Low cal. Bursting with taste bud tickling flavour. What more could you wish for in a delicious slimming friendly mid week meals?

Cook/Prep: 25 mins
Serves: 4

Smoky Hake with Beans & Greens

This stunning high protein meal is perfect for keeping your mid week meals lean, healthy and super tasty. Plus, it only takes just 25 minutes to cook!

Cook/Prep: 25 mins
Serves: 2

Edamame & Tofu Salad with Soba Noodles

This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein – fantastic!

Cook/Prep: 30 mins
Serves: 4

Greek Lamb with Smoke Aubergine

This gorgeous Greek Lamb dish is crammed with body boosting nutrients including iron, b-vitamins and plenty of protein, plus it’s relatively low cal!

Cook/Prep: 35 mins
Serves: 2

Chicken Satay Salad

This fuss free meal for two is ideal for a quick and tasty midweek meal guaranteed to tickle your taste buds without wrecking your lean and healthy diet.

Cook/Prep: 15 mins
Serves: 2

Pomegranate Chicken with Crunchy Couscous

A quick, tasty, muscle-building meal guaranteed to tickle the taste buds and satisfy your hunger monster post workout – fantastic!

Cook/Prep: 25 mins
Serves: 4

Thai Coconut Soup with Turkey Meatballs

This cost cutting meal for two is perfect as a protein packed post workout nibble guaranteed to satisfy your hunger monster and help your muscles grow, grow, grow!

Cook/Prep: 25 mins
Serves: 2