Low Fat Toad in the Hole

The ultimate comfort food, known to be very high in calories with juicy sausages and lip smacking batter. We present you a healthier version – which you’ll love.

Cook/Prep: 40 mins
Serves: 1

Peri Peri Chicken Salad

This tasty chicken salad makes a light and healthy lunch. However, the problem with a traditional chicken salad is that it’s loaded with mayonnaise.

Cook/Prep: 20 mins
Serves: 2

Deep Southern Creamy Pasta

When dieting, we often remove creamy sauces and red meat! In this clever dish, a little goes a long way. Using a small amount of sour cream, combined with your pasta water you get a deliciously creamy dish, packed with flavour.

Cook/Prep: 25 mins
Serves: 2

Parmesan Chicken Lettuce Boats

Move over, sad desk salad. We've found a brilliant way to keep your lunch low-carb without all the wilted greens you want to avoid.

Cook/Prep: 25 mins
Serves: 2

Smoky Hake with Beans & Greens

This stunning high protein meal is perfect for keeping your mid week meals lean, healthy and super tasty. Plus, it only takes just 25 minutes to cook!

Cook/Prep: 25 mins
Serves: 2

Greek Lamb with Smoke Aubergine

This gorgeous Greek Lamb dish is crammed with body boosting nutrients including iron, b-vitamins and plenty of protein, plus it’s relatively low cal!

Cook/Prep: 35 mins
Serves: 2

Mexican Chicken Stew with beans

This feisty dish is perfect for munching after an intense workout thanks to a hearty helping of protein and tasty carbs to help you recover!

Cook/Prep: 25 mins
Serves: 4

Chicken Satay Salad

This fuss free meal for two is ideal for a quick and tasty midweek meal guaranteed to tickle your taste buds without wrecking your lean and healthy diet.

Cook/Prep: 15 mins
Serves: 6

Moroccan Turkey Meatballs with Zingy Couscous

These mega meatballs are sensationally satisfying, brimming with flavour and unbelievably easy to rustle up – when homemade tastes this good why would you ever buy store bought again?!

Cook/Prep: 30 mins
Serves: 4