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Low Fat Toad in the Hole

The ultimate comfort food, known to be very high in calories with juicy sausages and lip smacking batter. We present you a healthier version – which you’ll love.

Cook/Prep: 40 mins
Serves: 1

Chicken Katsu Curry

Healthier chicken katsu curry is just as delish as the famous dish most of us know and love. The ultimate comfort food if you’ve ever tasted it, and so simple to create.

Cook/Prep: 40 mins
Serves: 4

The Ultimate Burger Bowl

Want a healthier way to serve up a burger? Combine juicy beef mince with the world's greatest burger sauce, loaded with plenty of fresh salad and your favourite burger toppings.

Cook/Prep: 30 mins
Serves: 4

Sweet Chilli Beef

Don’t reach for your takeaway menu; instead try this beef stir-fry. It’s just as tasty as your favourite Chinese and healthier too.

Cook/Prep: 35 mins
Serves: 4

Peri Peri Kebabs with Tzatzik

We know when you’re training hard you don’t always have time on your hands to cook, which is why this versatile recipe is your perfect post-workout meal.

Cook/Prep: 13 mins
Serves: 4

Peri Peri Chicken Salad

This tasty chicken salad makes a light and healthy lunch. However, the problem with a traditional chicken salad is that it’s loaded with mayonnaise.

Cook/Prep: 20 mins
Serves: 2

Chicken-Izza

Sizzling meat platters clutter menus of most major chain restaurants in the UK. We can’t fault people for loving them - but these dishes contain fewer than 1,000 calories.

Cook/Prep: 30 mins
Serves: 4

Moroccan Meatballs & Couscous

A marriage of savoury and sweet is the hallmark of Moroccan cuisine, and we’ve brought the sensations together with our bite-size meatballs, which boast a perfect blend of warm cumin and crisp mint and coriander.

Cook/Prep: 30 mins
Serves: 4

Sticky Orange Chicken

Take a break from your predictable dinner recipes by adding a bit of sweetness, a touch of heat and lip smacking hit of orange – not only is it faster, but is healthier for you than a Chinese take-out.

Cook/Prep: 30 mins
Serves: 3

Deep Southern Creamy Pasta

When dieting, we often remove creamy sauces and red meat! In this clever dish, a little goes a long way. Using a small amount of sour cream, combined with your pasta water you get a deliciously creamy dish, packed with flavour.

Cook/Prep: 25 mins
Serves: 2

Courgetti Bolognese

If you want to enjoy spaghetti without eating an overdose of carbs, courgette can be a great low-carb substitute made from vegetables – the perfect way to reduce calories.

Cook/Prep: 40 mins
Serves: 4

Hickory BBQ Chicken Kebabs

These sweet and smoky glazed chicken kebabs are simple and easy to prepare, which is precisely what you want after a busy day of work or post workout.

Cook/Prep: 30 mins
Serves: 2

Korean Steak Fried Rice

This Korean beef fried rice is a quick and easy dish that is perfect for lunch or dinner. If you like the Korean dish Bibimbap, you don't want to miss this one.

Cook/Prep: 35 mins
Serves: 4

Loaded Chicken Quesadilla

Full of protein, fibre and all things delicious, there’s something about quesadillas that always satisfies.

Cook/Prep: 30 mins
Serves: 4

Breakfast Brunch Bowl

The most important meal of the day can quickly turn into a sugarfest if you’re not careful. Make a Chipotle-style bowl with some diced potatoes, juicy beef mince, and whatever veggies you like.

Cook/Prep: 30 mins
Serves: 4

Lip Smacking Hunters Chicken

Transform your chicken with this cheesy twist on a comfort food classic. Bacon, barbecue sauce, cheese and juicy chicken breasts – a match made in heaven.

Cook/Prep: 30 mins
Serves: 4

Healthy Chilli Mac & Cheese

This old-school mac and cheese dish gets upgraded when made with a delicious chicken-based chilli. Loaded with whole wheat pasta, two kinds of beans and veggies; this dish is the perfect lighter version of an classic.

Cook/Prep: 30 mins
Serves: 2

Skinny Chicken Tikka Masala

The nation's love for a chicken tikka masala isn't likely to wane – it's just so full of flavour. So why not give it a healthy twist? This guilt-free curry comes in under 5g fat (that's half of a takeout curry) per portion and is bursting with flavours.

Cook/Prep: 30 mins
Serves: 2

Peri Peri Chicken & Spicy Rice

We all love a Peri Peri dish, but we don’t always pay much attention to the calories. This gorgeous fakeaway is lower in fat and calories with a veg medley that is brimming with dietary fibre.

Cook/Prep: 25 mins
Serves: 2

Crispy Veal Escalopes

Extra crispy veal escalopes are usually anything but healthy – high in saturated fat and refined carbohydrates.

Cook/Prep: 30 mins
Serves: 2

Deep South Steak Fajitas

Mexican food need not be high carb! These delicious healthy fajitas combine the best of traditional Mexican cuisine with a rich smoky taste of the Deep South.

Cook/Prep: 20 mins
Serves: 2

Pepper Nacho Boats

Sure – nachos taste delicious, but they probably don’t rank high on the list of nutritious recipes! However, you can satisfy your cravings without worrying about your waistline by subbing in peppers for tortilla chips.

Cook/Prep: 25 mins
Serves: 2

Steak Burrito

This slimmed down burrito serves a massive 34.6g serving of protein, is loaded with fibre, low in carbs and fat – keeping your energy levels up and your appetite down.

Cook/Prep: 20 mins
Serves: 2

Chicken Shawarma

This Middle Eastern inspired dish is all about big flavour with minimal effort. An easy version of chicken shawarma that's fast, healthy, and delish!

Cook/Prep: 25 mins
Serves: 2

Peri Peri Chicken Salad

This tasty chicken salad makes a light and healthy lunch. However, the problem with a traditional chicken salad is that it’s loaded with mayonnaise.

Cook/Prep: 20 mins
Serves: 2

Deep Southern Creamy Pasta

When dieting, we often remove creamy sauces and red meat! In this clever dish, a little goes a long way. Using a small amount of sour cream, combined with your pasta water you get a deliciously creamy dish, packed with flavour.

Cook/Prep: 25 mins
Serves: 2

Parmesan Chicken Lettuce Boats

Move over, sad desk salad. We've found a brilliant way to keep your lunch low-carb without all the wilted greens you want to avoid.

Cook/Prep: 25 mins
Serves: 2

Terrific Thai Fried Prawn & Pineapple Rice

Quick. Low cal. Bursting with taste bud tickling flavour. What more could you wish for in a delicious slimming friendly mid week meals?

Cook/Prep: 25 mins
Serves: 4

Lush Lamb Meatball Kebabs!

These mega meatballs are made lush lamb leg mince promising oodles of flavour for not very many calories – BOOM!

Cook/Prep: 40 mins
Serves: 4

Black Bean & Seitan Stir-Fry

Who said being a vegan means you have to settle for low protein grub? Not with this stunning stir-fry you don’t!

Cook/Prep: 45 mins
Serves: 4

Edamame & Tofu Salad with Soba Noodles

This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein – fantastic!

Cook/Prep: 30 mins
Serves: 4

Chinese Pork & Green Bean Stir-Fry

Who said eating on a budget couldn’t be delicious? Well, whoever it was really ought to try this homemade Chinese inspired recipe for two with a rich soy and pepper sauce, tender pork and oodles of flavour.

Cook/Prep: 30 mins
Serves: 4

Asparagus & New Potato Frittata

A delicious low cal, protein packed meal for three which takes just 15 minutes to rustle up! Perfect for busy nights or lazy afternoons…!

Cook/Prep: 15 mins
Serves: 3

Simple Harissa Chicken Traybake

When you’re in need of a delicious high protein dinner but can’t be bothered with a load of faff – then this is the recipe for you. One tray is all you need…

Cook/Prep: 1 hr 10 mins
Serves: 4

Pomegranate Chicken with Crunchy Couscous

A quick, tasty, muscle-building meal guaranteed to tickle the taste buds and satisfy your hunger monster post workout – fantastic!

Cook/Prep: 25 mins
Serves: 4

Gluten Free Pancakes

This tasty recipe makes thin, crepe style pancakes and caters perfectly for those of you following a gluten free diet!

Cook/Prep: 15 mins
Serves: 6

Beefy Pappardelle

This scrumptious, hearty meal is what muscle building dreams are made of – rich beef, ribbons of stunning pasta and oodles of flavour – delish…

Cook/Prep: 4 hrs
Serves: 6

Thai Coconut Soup with Turkey Meatballs

This cost cutting meal for two is perfect as a protein packed post workout nibble guaranteed to satisfy your hunger monster and help your muscles grow, grow, grow!

Cook/Prep: 25 mins
Serves: 2

Smoky Hake with Beans & Greens

This stunning high protein meal is perfect for keeping your mid week meals lean, healthy and super tasty. Plus, it only takes just 25 minutes to cook!

Cook/Prep: 25 mins
Serves: 2

Greek Lamb with Smoke Aubergine

This gorgeous Greek Lamb dish is crammed with body boosting nutrients including iron, b-vitamins and plenty of protein, plus it’s relatively low cal!

Cook/Prep: 35 mins
Serves: 2

Mexican Chicken Stew with beans

This feisty dish is perfect for munching after an intense workout thanks to a hearty helping of protein and tasty carbs to help you recover!

Cook/Prep: 25 mins
Serves: 4

Chicken Satay Salad

This fuss free meal for two is ideal for a quick and tasty midweek meal guaranteed to tickle your taste buds without wrecking your lean and healthy diet.

Cook/Prep: 15 mins
Serves: 2

Moroccan Turkey Meatballs with Zingy Couscous

These mega meatballs are sensationally satisfying, brimming with flavour and unbelievably easy to rustle up – when homemade tastes this good why would you ever buy store bought again?!

Cook/Prep: 30 mins
Serves: 4

Haddock with Cannellini Beans & Artichokes

This cheap and cheerful meal for one packs an almighty protein punch – perfect for helping you build those lean and mean muscles…

Cook/Prep: 25 mins
Serves: 1

Pearl Barley, Bacon & Leek Casserole

This gorgeous Greek Lamb dish is crammed with body boosting nutrients including iron, b-vitamins and plenty of protein, plus it’s relatively low cal!

Cook/Prep: 55 mins
Serves: 4

Spicy Sausage & Bean One-Pot

This hearty and comforting dish for four packs an almighty flavourful wallop all the while saving you a bundle in cash and time!

Cook/Prep: 25 mins
Serves: 4

Beef & Lentil Cottage Pie with Cauliflower & Potato Mash

This tasty twist on an all time family favourite means you’ll get a greater nutrient bang for your buck without breaking the bank balance - boom!

Cook/Prep: 1 hr 40 mins
Serves: 4

Quinoa Tabbouleh

This stunning salad is crammed with body boosting nutrients and even packs a wicked protein punch with 10g per serving!

Cook/Prep: 40 mins
Serves: 2

Homemade Gluten Free Pizza

This gorgeous Gluten Free pizza is sure to become a firm fave for all the family! Simply top with your personal faves and enjoy…

Cook/Prep: 35 mins
Serves: 2

Chickpea Curry

A South Indian style Chickpea Curry brimming with three servings of your five-a-day and oodles of flavour – mmmmm!

Cook/Prep: 40 mins
Serves: 4

Vegan Salted Caramel Biscuits

These delicious little biscuits taste so devilishly good it’s hard to believe they’re crammed with wholesome ingredients. You won’t even find refined sugar…

Cook/Prep: 1 hr
Serves: 18