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Salmon and Black Bean Noodles

Salmon and Black Bean Noodles

The Food Grinder

Fresh salmon, pesto black bean noodles, steamed sprigs of asparagus all clocking in with 69g of protein and just 24g of carbs? Oh YES - delish!

By The Food Grinder


Ingredients

Nutrition

  • Calories: 733kcal
  • Protein: 69g
  • Carbs: 24g
  • Fats: 39g
  • Fibre: 13g

Nutritional comparison

Compare TFG's Recipe Standard Recipe Difference
Calories 733 728 +5
Protein 69g 56g +13g
Carbs 24g 70g -46g
Fat 39g 26g -13g
Fibre 13g 12g +1g

Method:


  1. Squeeze lemon over a MF Salmon Fillet and wrap in foil.
  2. Place on a tray in the oven on 180c for around 25mins (depending on size) bit longer if bigger.
  3. Bring some water to a boil and add the back bean noodles.
  4. Cook for 8-10mins the drain the water.
  5. Add the noodles back to the pan and stir in some pesto.
  6. Serve with steamed asparagus.
Just £1.40

Just £1.75


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