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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 476 | 1480 |
| Energy (kcal) | 113 | 351 |
| Fat | 2.3g | 7.2g |
| of which saturates | 1.3g | 4.0g |
| Carbohydrate | 8.4g | 26g |
| of which sugars | 0.1g | 0.3g |
| Fibre | 2.5g | 7.8g |
| Protein | 14g | 42g |
| Salt | 0.23g | 0.72g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Sweet, spicy and nutty – ready your taste buds for high protein deliciousness!
Steam cooked chicken breast is combined with fluffy basmati rice, green beans, crunchy carrots and tasty cauliflower, all in a nutty satay sauce.
Simply stock up and pop in your freezer so you always have a high protein, delicious meal to hand – perfect for those nights post work or gym when you don’t fancy cooking.
QUICK FACTS:
- Microwave in 6 minutes
- 42g protein per pot
- Low fat
- Low salt
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- REVIEWS
Recent Reviews
10 of 174 reviewsReview by Kimberly Hudson, 11/03/2020this was really tastyReview by Lucy Davies, 06/03/2020Wasnt keep on the idea of this as prepped meals usually taste fake and nasty but the chicken in this was lovely. And plenty of it too, not like usual ready meals which have maybe 3 small pieces of plastic chicken! Will definitely be buying againReview by ADAM GILL, 04/03/2020One of the best prepped pots, but can be hit and miss with some chicken tasting weirdReview by Heather stephen, 03/03/2020Love chicken satay and this is great for taking to work. Lovely fresh taste, very satisfying.Review by mark youngs, 08/02/2020Bland, needs more sauce as its very dryReview by Georgia Gage, 09/12/2019This is one of my favourite meals that I’ve tried from the meal pots. People in the kitchen at work love the smell and look of it too whilst I’m in there using the microwave. Ready in 6 minutes :)Review by Guest, 09/12/2019I was sceptical. I put it in the microwave for 6 mins from frozen. It was as tasty as it could possibly be. I totally enjoyed it, the ingredients tasted fresh and I could not recommend it more. Looking for more now. What about the plastic containers, can we send them back to you?Review by Guest, 08/11/2019Very filling and tasteyReview by Guest, 18/10/2019Love this meal.Review by PETER BESSELL, 12/10/2019Usually hate Satay as to sweet and sickly. This dish is the opposite. Really nice blend of flavours and I have already re ordered.Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 476 1480 Energy (kcal) 113 351 Fat 2.3g 7.2g of which saturates 1.3g 4.0g Carbohydrate 8.4g 26g of which sugars 0.1g 0.3g Fibre 2.5g 7.8g Protein 14g 42g Salt 0.23g 0.72g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Satay Sauce (19%) [Coconut Milk (Coconut Extract, Water), Peanut Paste, Water, Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper)], Green Beans (9%), Red Peppers (6%)
Allergy Advice: For allergens see ingredients in bold.
This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Milk, Nuts, Celery, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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