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CLICK FOR BIGGER PHOTO:
| Nutrient | Per 100g | Per Pot |
|---|---|---|
| Energy (kJ) | 472 | 1468 |
| Energy (kcal) | 112 | 348 |
| Fat | 2.8g | 8.7g |
| of which saturates | 0.8g | 2.5g |
| Carbohydrate | 9.2g | 28.6g |
| of which sugars | 0.4g | 1.2g |
| Fibre | 1.9g | 5.9g |
| Protein | 11g | 36g |
| Salt | 0.53g | 1.65g |
Nutritional information guideline only – view disclaimer.
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Sweet nutty flavour with a hint of spice – ready your taste buds for high protein deliciousness!
Steam cooked chicken breast with fluffy basmati rice, green beans and red peppers in a satay sauce.
Stock up and pop in your freezer so you always have a high protein, delicious meal to hand – perfect for those nights post-work or gym when you don’t fancy cooking.
QUICK FACTS:
- 36g protein per pot
- Low fat
- Low sugar
- Microwave in minutes
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- REVIEWS
Recent Reviews
10 of 238 reviews26/04/2021One of my favourite pots - even more now since their is more satay flavouring. I like this, the Thai and the Tikka Chicken best and I believe they've all had their recipes tweaked for the better .25/03/2021I absolutely loved this pot before they changed the recipe. It was my favorite. Now, I don’t like it all. I gave it a few tries and I just can’t get behind the new recipe. Change it back!24/03/2021They've changed the recipe across quite a few pots and the new recipe seems to be 'Add spice, increase blandness'. Won't be ordering again.22/03/2021new version is way better22/03/2021Really good lunch time meal. The pot is really saucy with a nice flavour. Would buy again.22/03/2021Really like this pot, seems to have changed and for the better. It used vary in taste each time I got it but the past few weeks it has been really consistent in its flavour and the chicken seems really meaty. Not sure why there are so many bad reviews. I like it!22/03/2021the new recioe is so much better!18/03/2021It used to be amazing and the recipe has changed! Now it sub par at best16/03/2021Changed the recipe, taste more like a curry16/03/2021Tastes disgusting! Do not recommend!Select your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per Pot Energy (kJ) 472 1468 Energy (kcal) 112 348 Fat 2.8g 8.7g of which saturates 0.8g 2.5g Carbohydrate 9.2g 28.6g of which sugars 0.4g 1.2g Fibre 1.9g 5.9g Protein 11g 36g Salt 0.53g 1.65g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).
Allergy Advice: For allergens, including cereals containing gluten, please see ingredients in bold.
This product is manufactured in a facility that also handles Mustard and Sulphites.
Produced for Muscle Food using EU & Non-EU Chicken.
Warning: Although every care is taken to remove all bones, some may remain.
- STORAGE & PREP
Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
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