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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 476 | 1480 |
| Energy (kcal) | 113 | 351 |
| Fat | 2.3g | 7.2g |
| of which saturates | 1.3g | 4.0g |
| Carbohydrate | 8.4g | 26g |
| of which sugars | 0.1g | 0.3g |
| Fibre | 2.5g | 7.8g |
| Protein | 14g | 42g |
| Salt | 0.23g | 0.72g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
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Sweet, spicy and nutty – ready your taste buds for high protein deliciousness!
Steam cooked chicken breast is combined with fluffy basmati rice, green beans, crunchy carrots and tasty cauliflower, all in a nutty satay sauce.
Simply stock up and pop in your freezer so you always have a high protein, delicious meal to hand – perfect for those nights post work or gym when you don’t fancy cooking.
QUICK FACTS:
- Microwave in 6 minutes
- 42g protein per pot
- Low fat
- Low salt
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- REVIEWS
Recent Reviews
10 of 183 reviewsReview by Yvonne Walton, 20/06/20201 of my favourites from your pot rangeReview by Richard Lilly, 20/06/2020Nice sized portion with big chunks of tender chicken!Review by Guest, 10/06/2020Got this meal as part of a hamper deal and it was absolutely delicious Would definitely buy againReview by Perrie Hedus, 09/06/2020My first choice within the rice pot range, together with the brown rice alternative. Always have enough sauce to cover all the rice, sauce is creamy.Review by Karen Winstanley, 03/06/2020My favourite frozen meal by far.Review by Guest, 27/05/2020One of my faves! Really nice.Review by Lynette Burton, 24/05/2020Review by Lynette Burton, 24/05/2020Review by Lynsey Cobden, 22/04/2020Absolutely delicious. Peanuty, creamy and low calorie. Good macro spread. Thank you MusclefoodReview by Kimberly Hudson, 11/03/2020this was really tastySelect your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 476 1480 Energy (kcal) 113 351 Fat 2.3g 7.2g of which saturates 1.3g 4.0g Carbohydrate 8.4g 26g of which sugars 0.1g 0.3g Fibre 2.5g 7.8g Protein 14g 42g Salt 0.23g 0.72g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Satay Sauce (19%) [Coconut Milk (Coconut Extract, Water), Peanut Paste, Water, Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper)], Green Beans (9%), Red Peppers (6%)
Allergy Advice: For allergens see ingredients in bold.
This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Milk, Nuts, Celery, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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