British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


How To Select The Right Diet For You

By Phil Graham

Beware of ‘Science Says’…

beware of what science says

Quite often you’ll see products using extravagant claims to sell their product, for example “ Studies show, Leading Doctor (insert name) says…”

Don’t have the wool pulled over your eyes. Proper referencing does not include testimonials (no matter who they are from) or adverts that use over complicated science terms.

Real referencing involves the use of peer-reviewed scientific journals. Even still, question everything, look further into how the research was conducted, how the results were collected and who governed or sponsored the research.

If this sounds like too much work for you, fine, but when your about to spend a lot of your time (which you can’t get back), effort and hard earned money you’re better of knowing your doing things right!

Phil Graham

About Phil

Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK’s leading fitness educators and coaches.  He has helped coach and inspires a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports.

Phil educates 1000's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development. He is also in the process of writing his first book on bodybuilding and Diabetes - The Diabetic Muscle and Fitness Guide. www.diabeticmuscleandfitness.com

Phil’s coaching and personal training is based in Belfast Northern Ireland, he also offers online consultancy for those that cannot reach him locally

You can visit Phil’s website www.phil-graham.com or connect on Facebook, Twitter, YouTube and Instagram

If you’ve any questions, please don’t hesitate to get in touch: info@phil-graham.com

References

Hale, J. (2010). Should I Eat the Yolk? Separating Facts From Myths to Get You Lean, Fit & Healthy. Berkeley, CA: Ulysses Press.

JAMA. 2013 Aug 21;310(7):687-8. doi: 10.1001/jama.2013.8601. A call for an end to the diet debates.

Body Weight Squat Challenge
Are you ready for THE BURN? Take Al Kavadlo's 10 minute Bodyweight Squat Challenge
See more here...
Liam Irons
Triumphing in the face of adversity - check out our interview with Team GB Paralympian Liam Irons!
Read now...
Jerky
The BBQ lovers Jerky - check out Kings' mouth-watering Pulled Pork Jerky
What's not to love?