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How To Select The Right Diet For You

By Phil Graham

The Scales Are Not The Only Measure Of Success

scales are not the only measure of success

If you’re weighing daily the only thing you’re measuring is fluctuations in body water and bowel contents. Weight loss comes in various forms: fat, protein (muscle mass), water, stored glucose and mineral storage (bone).

In addition to a weight drop on the scale other measurements such as girths, skin folds, Dexa scans, blood work, visual appearance and most importantly how you feel need to be taken into account.

Don’t rely on the scales alone for an accurate representation of your success.

Phil Graham

About Phil

Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK’s leading fitness educators and coaches.  He has helped coach and inspires a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports.

Phil educates 1000's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development. He is also in the process of writing his first book on bodybuilding and Diabetes - The Diabetic Muscle and Fitness Guide. www.diabeticmuscleandfitness.com

Phil’s coaching and personal training is based in Belfast Northern Ireland, he also offers online consultancy for those that cannot reach him locally

You can visit Phil’s website www.phil-graham.com or connect on Facebook, Twitter, YouTube and Instagram

If you’ve any questions, please don’t hesitate to get in touch: info@phil-graham.com

References

Hale, J. (2010). Should I Eat the Yolk? Separating Facts From Myths to Get You Lean, Fit & Healthy. Berkeley, CA: Ulysses Press.

JAMA. 2013 Aug 21;310(7):687-8. doi: 10.1001/jama.2013.8601. A call for an end to the diet debates.

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