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How To Select The Right Diet For You

By Phil Graham

Don’t Fall Prey To Diet Programs Pushing Product

don't fall prey to diet programs

Supplements and certain tests (E.g. blood work, stool samples) can play an important role in helping you obtain a faster result.

However, ‘Supplements’ are intended to ‘complement’ not ‘replace’ or be exclusively relied upon over nutrient dense food or exercise.

If a program is constantly at you to buy their products you can rest assure they’re primary focus is your wallet not your end goal.

Phil Graham

About Phil

Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK’s leading fitness educators and coaches.  He has helped coach and inspires a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports.

Phil educates 1000's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development. He is also in the process of writing his first book on bodybuilding and Diabetes - The Diabetic Muscle and Fitness Guide. www.diabeticmuscleandfitness.com

Phil’s coaching and personal training is based in Belfast Northern Ireland, he also offers online consultancy for those that cannot reach him locally

You can visit Phil’s website www.phil-graham.com or connect on Facebook, Twitter, YouTube and Instagram

If you’ve any questions, please don’t hesitate to get in touch: info@phil-graham.com

References

Hale, J. (2010). Should I Eat the Yolk? Separating Facts From Myths to Get You Lean, Fit & Healthy. Berkeley, CA: Ulysses Press.

JAMA. 2013 Aug 21;310(7):687-8. doi: 10.1001/jama.2013.8601. A call for an end to the diet debates.

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