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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 320 | 480 |
| Energy (kcal) | 75 | 113 |
| Fat | 0.6g | 0.9g |
| of which saturates | 0.1g | 0.2g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 17.5g | 26.3g |
| Salt | 0.23g | 0.25g |
Nutritional information guideline only – view disclaimer.
Our Scottish cod fillet is beautifully flaky and succulent, perfect for a fish dinner or a quick and healthy lunch.
QUICK FACTS:
- High protein
- Quick to cook
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- REVIEWS
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 320 480 Energy (kcal) 75 113 Fat 0.6g 0.9g of which saturates 0.1g 0.2g Carbohydrate 0g 0g of which sugars 0g 0g Fibre 0g 0g Protein 17.5g 26.3g Salt 0.23g 0.25g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cod Fillet (Gadhus Morhua) (Fish).
Allergy Advice: For allergens see ingredients in bold.
May also contain other fish, crustaceans and molluscs.
Origin: Caught in North East Atlantic (FAO27).
Warning: Every care has been taken during the production of this product but bone may still be present.
- STORAGE & PREP
Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date. Defrost before cooking. Once defrosted use on the same day, do not refreeze.
Cooking: Oven cook: 180°C / Fan 160°C / Gas 4 18-20 mins. Loosely wrap the Cod in foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven. Cooking appliances may vary. Ensure thoroughly cooked throughout.
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