British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

The nation’s love for a chicken tikka masala isn’t likely to wane – it’s just so full of flavour. So why not give it a healthy twist? This guilt-free curry comes in under 5g fat (that’s half of a takeout curry) per portion and is bursting with flavours. So put down your takeaway menu and try this slimming low-calorie curry instead!

Quick Facts

520 Calories
46.4g Protein
76g Carbs
4.4g Fat
45m Time
4 Serves

Perfect For

Slimming Down
Building Muscle

Ingredients

  • 2 x 200g Chicken Breasts, Diced
  • 150g Fat Free Natural Yogurt
  • 1 x Onion, Grated
  • 4 x Garlic Cloves, Crushed
  • 2cm Piece Of Root Ginger
  • 1 Red Chilli (Deseeded & Finely Chopped)
  • 1 Tsp. Ground Cinnamon
  • 1 Tsp. Ground Cumin
  • 1 x Lime, Juiced
  • 6 Tbsp. Tomato Puree
  • 5 Tbsp. Natural Fromage Frais
  • 300g Of Brown Rice
  • Small Handful Of Roughly Chopped Fresh Coriander (For Finishing Touches)
  • Low Calorie Cooking Spray
  • Salt & Pepper To Season
Cook/Prep:30m
Serves: 2
Calories: 633
Fat: 21.4g
Sat Fat: 11.4g
Carbs: 38.5g
Fibre: 9.5g
Protein: 72.7g

Method:

  1. Bring your rice, water, and salt (¼ tsp. per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer for 30 minutes. Use a wide, shallow pot with a tight-fitting lid to ensure your grains are cooked evenly. Mash one avocado into a bowl, then add your finely chopped tomatoes and red onion mixing in a squirt of lemon juice to avoid your avocado turning brown.
  2. In a large dish mix together your lime juice, yogurt and 3 tbsp. of tikka curry powder. Then add in your diced chicken breasts. Mix it all together and leave to marinate for 4 hours or overnight (only if you have the time).
  3. Spray a frying pan with your low calorie cooking spray and place over a medium heat, adding your onion, garlic, ginger, chilli, cinnamon, cumin and 2 tbsp. of tikka curry powder.
  4. Fry for around 2-3 minutes before stirring in your tomato puree and water. Bring to the boil and leave to simmer for 12-15 minutes.
  5. Add your chicken to your frying pan and cook for 12-15 minutes while turning to ensure its cooked through.
  6. Once your chicken has cooked add to your sauce along with your fromage frais and stir together. Then serve up.

Buy The Ingredients:

Just £0.90