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Crispy fudge

Smores Pancakes

HannahEats

Add that super sweet treat to your healthy eating plan with these delicious Macro-Friendly Smores Pancakes.

By Hannah Eats


Ingredients

  • 25g of protein powder
  • ½ a teaspoon of baking powder
  • 10g of oatbran
  • 50g of egg whites
  • 50ml of milk
  • 10g of protein crispies

Nutrition

Macros – Serves 4

  • Calories: 51kcal
  • Protein: 3.6g
  • Carbs: 1.1g
  • Fats: 2.7g

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Nutritional comparison

Compare Hannah's Recipe Standard Recipe Difference
Calories 43 280 -237
Protein 7g 6g +1g
Carbs 4g 41g +37g
Fat 1g 10g -9g

Method:


  1. Simply combine the egg whites and milk and whisk until frothy, add in the rest of the ingredients and beat until smooth. Leave the batter to rest for 5 minutes.
  2. Pour a tablespoon amount in to a heated pan. Leave to cook until little air bubbles appear in the top of the pancake and then flip and cook for a further 30 seconds. Continue to do so until you’ve used all the mixture

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