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Spaghetti Fra Diavolo with Turkey Meatballs

Spaghetti Fra Diavolo & Turkey Meatballs


Ingredients

Nutrition

  • Calories: 440kcal
  • Protein: 30g
  • Carbs: 16g
  • Fats: 16g
  • Fibre: 3g

Method:


  1. Place the turkey mince, egg white, breadcrumbs, salt and pepper in a glass bowl and mix well with slightly moist hands.
  2. Once evenly combined, form the mix into 12 balls. 
  3. Set the balls to one side and heat 1 tbsp. olive oil in a large fry pan over a medium to high heat. 
  4. Once warm, add the turkey meatballs and fry until browned – this will take approx. 5 minutes.
  5. Remove from the heat and set to one side to rest under some tinfoil.
  6. Meanwhile, bring a large pot of salted water to the boil (add a glug of olive oil if you want to stop the pasta sticking) and return the large fry pan to the heat. Replace the tops and cover the baking tray with more foil. 
  7. Pour in the final tbsp. of olive oil into the frying pan and add the garlic, oregano, chilli flakes and/or powder and cook for 30 seconds. Add the tomatoes and bring to the boil. 
  8. Immediately reduce the heat, then, and allow the mix to simmer for 10 minutes or until the sauce begins to thicken.
  9. Return the meatballs to the tomato mix, season well and allow them to simmer in the sauce for Mins. Now, add the spaghetti to the boiling water and cook until al dente then drain.
  10. Divide the pasta between 4 bowls and top with each bowl with 3 meatballs and plenty of sauce.

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