Get the latest offers and discounts from MuscleFood sent direct to your inbox.
Rated Great on Trustpilot
Rated Great on Trustpilot
Snacks
- View All
- Protein Bars & Bites
- Chocolate & Sweets
- Crisps & Popcorn
- Meaty Snacks
- Pasta, Rice & Alternatives
- Nut Butters and Spreads
- Seeds, Nuts & Grains
- Store Cupboard Essentials
- Bakery & Bread
- Snack Bundles
- Seasonings & Sauces
- PROPER Snacks
- Eat Real
- Tilda
- Raw & Wholefood Snacks
- Fuel 10K
- MuscleFood High Protein Bars
- Grenade®
| Nutrient | Per 100g | Per Pot |
|---|---|---|
| Energy (kJ) | 439 | 1624 |
| Energy (kcal) | 104 | 385 |
| Fat | 1.9g | 7.0g |
| of which saturates | 0.5g | 1.9g |
| Carbohydrate | 12.7g | 47.0g |
| of which sugars | 0.1g | 0.4g |
| Fibre | 1.0g | 3.7g |
| Protein | 8.5g | 31.5g |
| Salt | 0.65g | 2.4g |
Nutritional information guideline only – view disclaimer.
Chicken, char siu pork and prawns all dished up in our EXCLUSIVE “Not Fried” rice bursting with lip-smacking flavour mushrooms, carrots, peas and spring onions…
Yes MuscleFoodies, we’ve just upped your lunch game from bland and boring to delicious and nutritious with this HIGH protein, low fat ding meal for one.
Ready in 6 minutes, each portion will serve up +31g protein, 385 calories, 7g fat along with all the flava of your favourite special fried rice but none of the guilt – epic!
So go on and hit add to basket– after all, why eat dull when you can tuck into the exotic AND healthy?
QUICK FACTS:
- Low Fat
- Low Sugar
- High Protein
Customers who bought this item also bought:
- REVIEWS
This product has no reviews yet.
Select your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per Pot Energy (kJ) 439 1624 Energy (kcal) 104 385 Fat 1.9g 7.0g of which saturates 0.5g 1.9g Carbohydrate 12.7g 47.0g of which sugars 0.1g 0.4g Fibre 1.0g 3.7g Protein 8.5g 31.5g Salt 0.65g 2.4g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Rice (45%) (Water, Rice), Cooked Chicken (13%) (Chicken, Cornflour, Salt), Char Siu Pork (10%) (Pork, Water, Seasonings (Sugar, Cornflour, Ground Spices (Ginger, Aniseed, Black Pepper), Dried Tomatoes, Dried Onions, Salt, Wheat flour, (Calcium Carbonate, Iron, Niacin, Thiamin), Dried Garlic, Flavouring (Soya), Sunflower Oil, Spice Extract, Colour: Curcumin), Spice Blend (Sugar, Ground Spices (Star Anise, Fennel, Black Pepper, Ginger, Cinnamon, Cloves), Salt, Garlic, Onions, Rapeseed Oil), Salt), Mushrooms, Peas, Prawns (Crustaceans), Carrots, Spring Onions, Soy Sauce(Water, Soybeans, Wheat, Salt), Ginger Purée, Roast Garlic Purée, Rapeseed Oil, Salt, Onion Oil, Flavouring.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard and Molluscs
- STORAGE & PREP
Cooking Instructions: Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.Storage: Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
- NUTRITIONALS
Your Basket
