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| Nutrient | Per 100g | Per pot |
|---|---|---|
| Energy (kJ) | 433 | 1516 |
| Energy (kcal) | 103 | 361 |
| Fat | 2.7g | 9.5g |
| of which saturates | 0.5g | 1.8g |
| Carbohydrate | 8.6g | 30.1g |
| of which sugars | 2.2g | 7.7g |
| Fibre | 1.5g | 5.3g |
| Protein | 10g | 36g |
| Salt | 0.49g | 1.72g |
Nutritional information guideline only – view disclaimer.
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Buy 10 and get 5 free and hit your goals by scheduling repeat deliveries of your favourite items.
This isn't just another chicken and rice pot. We've taken chicken and rice and combined it with sweetcorn, broccoli, red pepper, green beans and a spicy Korean-style sauce.
Stock up on these and take them to work as a hearty lunch, saving on meal prep, or enjoy them as a quick dinner when you're short on time to cook.
Simply cook in the microwave in minutes, stir then tuck in. It's that easy.
QUICK FACTS:
- High protein
- Low fat
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- REVIEWS
Recent Reviews
10 of 392 reviews24/10/202124/10/202104/10/202114/09/202114/09/2021Very tasty and a nice amount of spice.07/07/202105/07/2021My favorite. Smells a bit like airplane food29/06/202111/06/202111/06/2021Select your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per pot Energy (kJ) 433 1516 Energy (kcal) 103 361 Fat 2.7g 9.5g of which saturates 0.5g 1.8g Carbohydrate 8.6g 30.1g of which sugars 2.2g 7.7g Fibre 1.5g 5.3g Protein 10g 36g Salt 0.49g 1.72g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (29%) [Chicken, Salt], Cooked Rice (29%) [Water, Long Grain Rice], Korean Style Sauce [Water, Onion, Gochujang Paste (Water, Sugar, Miso Sauce (Water, Soybeans, Rice, Salt, Wheat, Yeast), Chilli Powder, Ground Paprika, Spirit Vinegar, Salt, Onion Powder, Garlic Powder) Rapeseed Oil, Agave Syrup, Garlic Puree, Flavouring, Thickener: Xanthan Gum; Acidity Regulator: Citric Acid], Green Beans (6%), Broccoli (6%), Sweetcorn (6%), Red Peppers (6%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.
Warning: Although every care has been taken to remove all bones some may remain.
Produced for Muscle Food using EU & Non-EU Chicken.
- STORAGE & PREP
Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Cooking
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
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