Spicy Korean Chicken & Rice Pot
Description
If you love Asian cuisine but are trying to cut down on the takeouts, then this is the pot for you...
Our Spicy Korean Chicken & Rice Pot is packed with delicious chicken breast chunks complemented by tasty vegetables such as sweetcorn, broccoli and peppers.
And best thing is, it comes in at just 361 calories per portion!
It'll even top up your protein intake by a fantastic 36g - talk about healthy lunch go to...
Simply cook in the microwave in minutes, stir, then tuck in and enjoy!
Nutritional Info
| Nutrients | Per 100g | Per 350g Serving |
|---|---|---|
| Energy (kJ) | 433 | 1515 |
| Energy (kcal) | 103 | 360 |
| Fat | 2.7g | 9.5g |
| of which saturates | 0.5g | 1.8g |
| Carbohydrate | 8.6g | 30.1g |
| of which sugars | 2.2g | 7.7g |
| Fibre | 1.5g | 5.3g |
| Protein | 10.0g | 35.0g |
| Salt | 0.49g | 1.72g |
Ingredients
Cooked Chicken (29%) [Chicken, Salt], Cooked Rice (29%) [Water, Long Grain Rice], Korean Style Sauce [Water, Onion, Gochujang Paste (Water, Sugar, Miso Sauce (Water, Soybeans, Rice, Salt, Wheat, Yeast), Chilli Powder, Ground Paprika, Spirit Vinegar, Salt, Onion Powder, Garlic Powder) Rapeseed Oil, Agave Syrup, Garlic Puree, Flavouring, Thickener: Xanthan Gum; Acidity Regulator: Citric Acid], Green Beans (6%), Broccoli (6%), Sweetcorn (6%), Red Peppers (6%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Milk, Mustard, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Spicy Korean Chicken & Rice Pot