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How To Spring Clean Your Way Fit

  • Getting fit without easy access to the gym is NOT easy
  • Whether it’s a full time job, travelling or caring for children, it’s difficult to keep up with your fitness plan
  • Melody Coleman lists 7 Steps To Get Ripped WITHOUT Visiting The Gym

spring clean your way fit

It’s only a very short time before we’ll all be parading our buff bodies in the summer sun.

But if, like us, you’re a little bit concerned – especially if your New Year’s resolution seems like a very distant and alcohol clouded memory – you’ll be glad to know that there are plenty of ways to burn those calories simply by doing a little spring clean.

Yes, Muscle Food fans, tackling the hoover can be just as good as hitting the running track with latest statistics showing that house-proud homeowners typically burn almost 4000 calories each year just by tidying and cleaning for summer.

That’s about the same as 30 large glasses of wine or 800 bacon sarnies…

From dusting to vacuuming, scrubbing floors to emptying cupboards you can work up a serious sweat without even leaving the comfort of your home, but which spring clean fave is best?

We put them to the test…

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