British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Express yourself
Dress how you wish.

Flexible hours
Got that Friday feeling and want to leave early to miss the traffic? The choice is yours – totally flexible hours. Typical working hours are 8-5pm with a 1 hour break but you can decide those hours.

Duvet day
You wake up. It is cold. Stay in bed. One unplanned duvet day a year!

Duvet Day

It’s your birthday
Take the day off.

Generous holidays
25 days holiday + 8 days bank holiday + 1 duvet day + 1 birthday day = 35 days a year.

Sick?! Can barely talk….
Just drop a text message to the mum of the office – Margaret and your Manager.

Start an office club
Photography? Chess? Football team? Start a club and MF will provide support and some financial £££ towards sponsorship/facilities.

Free Christmas
Ok… so you might not be doing the cooking… but someone you know certainly will be! Choice of a Muscle Food luxury hampers for Christmas.

Free Hampers

Free groceries
Steak from cows that have spent their life watching Netflix… More chicken breast than even the Colonel can handle. £50 voucher for Muscle Food monthly… for 11 months of the year! There is a £25 minimum cash spend so in essence you get £75 of meats for £25.

Personal development budget
Yearly budget to spend on your personal development of £250 – simply speak to your manager. This can be used on reading material, courses or anything which will help both you and the company develop.

Take your partner, or partner-to-be out for drinks and dinner and once a year we will cover the tab for you. It could be Junk Yard followed by Rub Smokehouse or Salt Water followed by World Service – choice is yours.


Christmas in December? Oh so cliché…
Bad food, bad beer and bad music…. So we do it properly in February, taking over a venue with fantastic food, great drink and no Jingle Bells… Team member of the year is also crowned with them winning a luxury holiday – based entirely on team member votes.

Unlimited tea, coffee and fruit
The finest coffee and proper tea and enough fruit to ensure you get all your 5 a day.

Go karting, beers, winners
For the last 11 years we have done a monthly event! Everyone gets together for a few beers, an activity (go karting, hiring Broadway) and some tasty grub to celebrate yet another fantastic month and to toast the winners of Team Member of the Month awards.

Go Karting

Start an office club
Photography? Chess? Football team? Start a club and the MF will provide support and some financial £££ towards sponsorship/facilities.

Pick N Mix
Unlimited Pick N Mix – flying saucers – oh yes.

Refreshment Centre
Beers, ciders, cans of cocktails provided in the fridge each month.


Liveclean™ Lunches
Fully stocked freezer with subsidised lunches available (£2.50) with clean ingredients and no artificial colourings to boot! Eat healthy every day for less.

Bacon Mondays
Soft bun. Bacon. Heinz ketchup from a proper glass bottle. Start the day in style. Order in with the office Mum!

Sweet Treat Fridays
Every Friday there is a delivery of delicious goodies from donuts to strawberries and cream to cupcakes.

Go Karting

Paid time off to volunteer
Employees are given time to volunteer in their communities, just need to talk to your Manager about the time off.

Spring to Summer
Weekly exercise classes - car park classes with our very own PT Steve (from boxercise to yoga to bootcamp).

Fitness Facts
Question and Answer sessions with PT Steve every quarter.

Work Out

Employee referral programs
Good people know other good people, and the best employees are usually hired through referrals. Those who refer candidates who are hired receive a high street vouchers (after probation passed).


  • Benefits are at the discretion of management and can be changed at anytime.
  • None of the benefits can be taken as cash rather than the benefit.
  • Duvet day – this means you don’t have to have pre-booked the holiday.
  • Free groceries & Christmas – must be used in the month (min £25 spend) - £600 per year.
  • Love – must be a team member for 9+ months - £100 per year.

Current Vacancies
Current Vacancies
Are you keen for a career and not just a job? Your next opportunity could be just one click away, check out our latest positions here.
Life At Muscle Food
Life At Muscle Food
We believe that when we care about our employees, they will apply the same level of care to our customers.