British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


10 Tips To Stay Fit This Christmas Page 2

4. Get out of the house

Winter street

Plan some outdoor activities with the family – snowball fight on the back garden, walks in the park, anything that keeps everyone entertained while burning a lot of calories.

5. Stay active

hiking

Seriously – perform those fitness routines whenever possible. If you can’t get to the gym, don’t forget you can improvise ways to workout, such as getting off the bus a stop earlier or using the stairs.

6. Avoid skipping meals

prawn salad

It may be tempting to cut certain meals of the day, but this will only lead to counterproductive results. Don’t skip them… Especially breakfast!

Have YOUR say in the comments!

READ MORE

Black Friday Fitness
“Big night out? Here are some fool proof ways to AVOID the hangover!”
View More...
Transformation Story
“From the classic University Lifestyle, to the front cover of Muscle Fitness! Read Callum’s story”
Read now...
“Pure food porn – you just HAVE to try out Melt In The Middle Steak Burgers!”
See more here...