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Steak Buritto

Steak Burrito

This slimmed down burrito serves a massive 34.6g serving of protein, is loaded with fibre, low in carbs and fat – keeping your energy levels up and your appetite down. This healthy recipe cuts out most of the fat associated with Mexican food, with zero compromise on flavour.

Quick Facts

460 Calories
35.2g Protein
59.4g Carbs
9.4g Fat
35m Time
4 Serves

Perfect For

Building Muscle

Ingredients

  • 4 x 113g Minute Steaks
  • 4 x Whole Grain Tortillas
  • 1 x Avocado
  • 1-2 Tbsp. Lime Juice
  • 1 x Finely Chopped Red Chillies (Seeds Removed)
  • 2 x Finely Chopped Tomatoes
  • 25g Of Chopped Coriander
  • 6 Tbsp. Fresh Salsa
  • 62g Black Beans
  • 190g Instant Brown Rice
  • ¼ Tsp. Of Ground Pepper
  • Sprinkle Of Reduced Fat Cheese
  • ½ Cup Of Water
Prep/Cook:10m/20m
Serves: 2
Calories: 460
Fat: 9.4g
Sat Fat: 3.6g
Carbs: 59.4g
Fibre: 4.1g
Protein: 35.2g

Method:

  1. Firstly, take your avocados and mash them up until smooth. Adding in your finely chopped tomatoes, red chillies, chopped coriander and 1-2 tbsp. of lime juice. Mix together and put aside.
  2. Season your steaks with pepper and add to a pre-heated pan with your low calorie cooking spray. Cook on a high heat for 3-5 minutes, once cooked leave to stand for a few minutes and slice into strips.
  3. Grab a pan with a lid and throw in your fresh salsa and ½ cup of water and bring to boil. Once boiled add your instant cook brown rice and allow to simmer for 5 minutes before stirring in your black beans for a further 5 minutes, or until the liquid has gone. Keep stirring making sure everything is mixed together.
  4. Time to serve up – take your whole grain tortillas, add a few spoons of your rice mixture, your sliced steaks and guacamole. Wrap it all up and enjoy.

Buy The Ingredients:

Just £3.50